Honey has many effects. Drinking honey soaked in water often has many benefits. Honey can also be paired with other foods. The nutritional taste will be better. Not only does it have many edible effects, honey is also often used. Come to beauty and skin care, the skin care effect is also very good, so how to make a honey mask? How to make honey mask? Let’s take a look!

1. Honey tomato mask

Ingredients: 2 tomatoes, appropriate amount of honey, and a little flour.

Method: Crush the tomatoes, extract the juice, add an appropriate amount of honey and a little flour to mix into a paste.

Usage: After cleansing, apply the prepared mask on your face for about half an hour and rinse with water.

Instructions: Regular application of this mask can help moisturize the skin, make the skin white, tender and soft. Long-term use can help remove freckles and wrinkles and treat skin acne.

2. Honey glycerin mask

Ingredients: appropriate amounts of honey, glycerin, water and flour.

Method: Mix honey, glycerin, flour and water in a ratio of 2:1:6:2.

Usage: After cleansing, apply the prepared facial ointment on your face for about 20 minutes and then rinse with water. This can make the skin smooth, tender and delicate.

3. Apple Honey Mask

Ingredients: 1 apple, appropriate amount of honey.

Method: Peel the apples and mash them into a paste, add honey and mix thoroughly to form a paste.

Usage: Apply the facial mask to your face, lie on your back, keep it on your face for as long as possible and then rinse it off with warm water.

Instructions: Regular application of this mask can nourish, moisturize, reduce pores and remove oil on the skin. Especially suitable for skin with enlarged pores and acne-prone skin.

4. Strawberry and honey facial mask

Ingredients: appropriate amounts of strawberry and honey.

Method: Wash the strawberries and mash them into a paste. Stir evenly with honey to form a paste. Or you can just cut the strawberries in half.

Usage: Apply the strawberry honey mask directly to the face and neck; or apply strawberries cut in half directly to the face for 15 minutes and then rinse with water.

Description: This mask can help nourish the skin, help fade spots, improve facial skin pigmentation, and improve dull skin.

5. Banana Honey Mask

Ingredients: 1 banana, appropriate amount of honey.

Method: Mash the banana into puree or squeeze it into juice, then add an appropriate amount of honey and mix evenly into a paste.

Usage: After cleansing, apply a thick layer on face and wash off after about 10 minutes.

Explanation: Bananas contain a variety of vitamins, calcium, potassium and other substances, plus honey, which can effectively nourish the skin and are especially suitable for dry skin and allergic skin.

6. Pear and honey facial mask

Ingredients: 1 pear, appropriate amount of honey.

Method: Mash the pears or squeeze them into juice, then add an appropriate amount of honey and stir evenly. You can also use yogurt instead of honey.

Usage: Apply the prepared mask to your face and wash it off after about 20 minutes.

Explanation: Pears have good contraction and emollient effects. Applying this mask regularly can help shrink pores and improve dry skin. It has good beauty functions for oily or normal skin.

7. Taboos about drinking honey water

1. Taboo 1: Drink it on an empty stomach

Honey water contains sugars such as fructose, which do not exist alone in the form of water. These sugars will increase the secretion of gastric acid. Excessive gastric acid secretion will damage the gastric mucosa. Drinking honey water on an empty stomach for a long time will increase the acidity in the body. Excessive gastric acid can cause gastric ulcer or duodenitis.

Recommendation: Honey water should be drank after meals, and the first glass of water in the morning should be boiled water.

2. Taboo 2: Drink before going to bed

It is not advisable to drink honey water before going to bed. Drinking water before going to bed is to prevent the body from metabolism overnight and to reserve water. Honey water contains a large amount of solutes. The density is high and cannot achieve the effect of drinking water before going to bed. Moreover, honey water contains a lot of sugar, which is easy to accumulate in the body and convert into fat, causing obesity.

Recommendation: You can drink a cup of about 100cm of warm water half an hour before going to bed to replenish the body's metabolism with water.

3. Taboo 3: Soak in boiling water

In addition to 65% to 80% of glucose and fructose, honey is also rich in enzymes, vitamins and minerals. If Washing honey with high-temperature boiling water will not only destroy the rich nutrients of honey, but also change its natural color, flavor and aroma.

Recommendation: It is best to soak honey in warm water not exceeding 60℃, which not only retains the flavor and nutrition of honey, but is also more conducive to the body’s absorption and digestion; when you get angry, you can also soak honey in cold water. The effect of reducing fire and clearing away heat.

4. Taboo 4: Drink a lot of honey

Although honey is good, it is not suitable to drink a lot of it. You cannot eat a lot of honey just because it has health care effects. The glucose in honey is a simple sugar and can It is directly absorbed and used by the human body. If you eat a large amount, your blood sugar will easily rise quickly. Long-term excessive consumption will lead to insufficient insulin secretion and cause diabetes.

Recommendation: The daily intake of honey should not exceed 100mL; drink two cups of honey water every day, and put one spoonful of honey in one cup.