No, this can easily cause gastrointestinal reactions. It is best to take it orally half an hour after a meal.

Red dates can nourish blood, nourish the skin, beautify the skin, and strengthen the spleen and stomach. Donkey-hide gelatin also has the effect of nourishing blood and nourishing the skin.

Generally, you can eat 3 to 6 red dates a day. Most people can eat them. Donkey-hide gelatin dates should be used according to the physical condition. People with poor body transport and transformation functions, dampness and heat in the body or yin deficiency should use it with caution. , Donkey-hide gelatin and jujube have strong blood-tonifying and nourishing effects.