1, squid can not eat with oranges, oranges are rich in vitamin C. Squid is a kind of seafood, rich in protein, nutrients are very rich, but and rich in tannins food together, will reduce the squid in the absorption of protein; and tannins and protein complex is not very well digested, and therefore will also aggravate the digestive burden, affecting the body health.

2, squid contains unsaturated fatty acids are relatively high, but also contains taurine and other effective components, if you eat squid and then consume a lot of food rich in saturated fatty acids, will reduce the absorption of unsaturated fatty acids and taurine, reduce the nutritional value of squid.

3, squid protein content is rich, especially dry squid protein content of up to 60%, itself is not very well digested, at this time and then consume some of the digestive difficulty, heavy burden of food, it is easy to gastrointestinal discomfort, affecting the physical health of the situation.

Extended information

1, squid is rich in calcium, phosphorus, iron elements, conducive to bone development and hematopoiesis, can effectively treat anemia;

2, in addition to squid is rich in protein and amino acids required by the human body, squid also contains a large number of oxalic acid, which can inhibit the cholesterol content of the blood, alleviate fatigue, restore eyesight and Improve liver function;

3, its peptides and selenium have anti-virus, anti-ray effect;

4, the Chinese Academy of Sciences Institute of Oceanography, Professor Wang Cunxin, said that cholesterol has a low-density and high-density, squid cholesterol to high-density based on the human body is beneficial and harmless. Squid body fat and livestock, poultry fat structure is significantly different;

5, containing protein, omega-3 fatty acids, copper, zinc, B vitamins and iodine. B vitamins help relieve migraine, phosphorus helps calcium absorption. 100 grams of squid only 70 kcal energy. Note: Don't eat more than a fistful of squid a day, and it's best not to deep-fry it when you eat it.

Baidu Encyclopedia - Squid