For eating French fries: Take French fries in a fast food restaurant as an example. Every 100 grams can contain about 200 to 300 calories and about 10 grams of oil. In the case of adopting a normal diet in the process of losing weight, the choice of such potatoes and chips will undoubtedly be worse, the energy will increase, and the more fat, the less fat.
Under normal circumstances, if you eat the correct amount of potatoes in a meal, you can completely replace other staple foods, and then add some foods rich in protein, as well as vegetables and fruits. In real life, many people just do the opposite: they eat potatoes and staple food. As a result, it is not only easy to cause nutritional imbalance, but also make the human body consume too many calories. As time goes by, the weight will increase.
Long-term consumption of potatoes as staple food: Some people have heard that staple food will lead to potatoes that lose weight, so it is not ideal to evaporate potatoes in staple food every day. Single food intake will affect the nutritional intake of human body, thus making metabolism impossible. Weight loss should be combined with food diversification. Besides the comprehensive function of exercise, you should also drink more water to increase metabolism.
Although potatoes are very good, we should also pay attention to the following points during feeding: do not eat potatoes stored for a long time; Potatoes contain certain alkaloids, and the longer they are kept, the higher the alkaloid content. Excessive consumption and long-term storage of potatoes, especially for pregnant women, have a great impact on the normal development of the fetus. Don't eat potatoes that are green or germinated; The skin of potatoes turns green, indicating that the content of solanine is higher. At this time, please pay attention to eating potatoes, not only peeling, but also cutting some meat to completely remove the green part.