As a student, learning pressure is great, and it is very necessary to supplement nutrition. Do you know what food to eat for breakfast before the college entrance examination? The following is what I sorted out for breakfast before the college entrance examination. Welcome to read!

what to eat for breakfast before the college entrance examination

1. Eat dairy food for breakfast

Eating dairy food for breakfast is the most nutritious, such as fresh milk. Milk food is rich in protein and calcium, which can not only be quickly digested and absorbed by human body, but also has a high utilization rate, which can effectively supplement calcium for human body and increase energy.

2. Eat fruits and vegetables for breakfast

Eating fruits and vegetables for breakfast is the most nutritious, such as apples. Fruits are rich in vitamins. Eating fruits can not only help stimulate food, but also promote gastrointestinal peristalsis and maintain the acid-base balance in the body.

3. Eat eggs for breakfast

Eating eggs for breakfast is the most nutritious, such as eggs. Eggs are rich in high-quality proteins, amino acids and so on, and the proportion of protein and amino acids contained in eggs is very appropriate, and almost all of them can be absorbed and utilized by the human body.

4. Don't eat bananas for breakfast

Bananas contain not only potassium to help sleep, but also a lot of magnesium. If eaten on an empty stomach, the magnesium content in blood will suddenly increase, and magnesium is one of the sensitive elements that affect heart function.

5. Don't eat pineapple for breakfast

Pineapple contains strong enzymes. Eating it on an empty stomach will hurt the stomach, and its nutrients can be better absorbed after eating.

Eat six kinds of food for breakfast before the college entrance examination

1. Eggs

What do you eat before the college entrance examination to resist fatigue? Protein of eggs is very rich. An egg has about 9 calories, which is equivalent to one sixth of a hamburger, but it is extremely rich in nutrients, especially protein, selenium and vitamin B12, which are helpful to improve the collective immunity, and lutein is also good for the eyes. As for the fact that one egg contains 24 mg, don't worry too much. In view of the role of other ingredients, it is more beneficial for healthy people to eat one every day. If other protein sources are rich, it is ideal to eat 4~7 eggs every week.

2. Ham

The protein of lean ham is often close to 2%. A small piece can solve the problem of insufficient protein for breakfast, and a proper amount of fat can also help stimulate the gallbladder to discharge bile, thus helping to prevent gallstones. However, after all, ham is processed meat. Remember to look at the nutrient composition table of food labels and choose a relatively low sodium content. As for the red color, it is likely that it is recommended to eat less nitrite. It is generally recommended that the processed red meat be limited to 1 grams a day.

3. Orange Juice

A glass of orange juice with 248 grams can meet the vitamin C requirement of one day by 2%, and it contains about 5 milligrams of potassium. For people who eat too much processed food and cause excessive sodium intake, a low-sodium and high-potassium diet is more conducive to heart health. Oranges are even better, and you can get more dietary fiber.

4. Tomatoes

Tomatoes can be used in breakfast sandwiches, and it is also good to eat them alone. Cooked tomatoes can get lycopene with super antioxidant capacity, while raw tomatoes can help to supplement vitamin C. Compared with common fruits, the advantage of tomatoes is that the sugar content is only 2%-3%, which is suitable for people who lose weight.

5. Jam

No matter whether it is strawberry jam, blueberry jam or apple jam, it is a kind of food rich in antioxidant components and dietary fiber, although it contains a lot of sugar (sugar can also be substituted). Anthocyanins and ellagic tannins also have antioxidant effects. Compared with common salad dressing, sesame sauce and jam are relatively healthy sauces.

6. Jujube

Every 1 grams of jujube contains 69 milligrams of vitamin C (1 milligrams a day is enough for normal people). Even if the dried jujube loses a lot of vitamin C, it is higher than that of apples, and the iron content is richer than that of most fruits and vegetables, which is very beneficial to women. However, three-quarters of dried dates are sugar, and the calories are not low, so they are suitable as condiments. As for people who already have iron deficiency anemia, it is better to give priority to ensuring the intake of whole blood and lean meat than to eat a lot of dates. The absorption rate of iron in these foods is much higher than that of dates.