Keywords wax gourd moistens lung and produces body fluid, eliminates phlegm and quenches thirst, loses weight and fat, beauty beauty; Coix seed has the effects of invigorating spleen, eliminating dampness, and clearing away heat and toxic materials. It is a good choice to cook soup with melon and barley, and with the fragrance of dried tangerine peel, the soup is sweet and fragrant!

Ingredients: 250g of ribs, 500g of wax gourd, 50g of coix seed, dried tangerine peel 1 slice, 3 slices of ginger, and appropriate amount of salt.

1. Coix seed is soaked for 2 hours in advance, washed in casserole, boiled for 10 minute, and stewed for 10 minute, so that Coix seed will be cooked thoroughly, which is more suitable for people who like to eat soft Coix seed;

2. Wash the ribs with cold water, cook for 2 minutes, remove and wash them for later use;

3. Put the washed ribs in a casserole, cook them with Coix seed, then add ginger slices and dried tangerine peel, boil over high fire and turn to medium heat for 20 minutes;

4. Wash the melon without peeling, put it in a casserole and cook for 20 minutes, then season and take it out;

The combination of wax gourd and coix seed is also very popular in today's weather, which can not only reduce weight and lipid, but also eliminate dampness, clear heat and detoxify, beauty beauty. It is also suitable for people with high humidity. Let's give it a try. The soup is sweet but not greasy!