2, peanut lotus root red date soup: lotus root 250g or so, peanut 100 grams or so, red dates 10 or so. Wash the lotus root section, cut into small pieces, peanuts and jujube clean, all the materials into the casserole, add the right amount of water. After boiling over high heat, continue to cook over low heat for about 3 hours, add brown sugar and salt to taste.
3, brown sugar millet peanut porridge: millet 100 grams or so, red dates about 8, a few peanuts, brown sugar about 20 grams. Millet washed clean, soaked in water for about 30 minutes, jujube wash, remove the core as well as chopped jujube meat spare.
4, five red soup: red peanuts 50g or so, red beans 50g or so, jujube 30g or so, wolfberry 10g or so, brown sugar 40g or so. Red beans with water to soak on the night; after washing the ingredients, and all the ingredients into the casserole; finally into the brown sugar, of course, you can also put less or not put, large fire boil small fire and then cook for about an hour.
5, purple potatoes and black rice porridge: 100 grams of purple potatoes, black rice about 50 grams of clean, purple potatoes peeled and cut into small pieces, black rice soaked for about 3 hours. The pot into the black rice and purple potatoes, add the right amount of water, and then began to heat. Wait until the porridge boiled with a spoon to stir, and add the right amount of rock sugar. Then turn to low heat and start to continue the porridge, until the black rice is cooked and cooked can be.