The cooking method of meat floss is as follows:
The practice of meat floss:
material
500g lean meat, curry powder, soy sauce, salt and sugar.
working methods
1. Cook the meat in water for a few minutes, then remove the blood foam.
2. Drop it like this after cooking ~ ~
3. Then cut into small pieces, which is easy to cook, especially in the pressure cooker. I cooked for about two hours. It's an electric pressure cooker anyway, and it doesn't take much gas.
4. One advantage of cook the meat in pressure cooker is that it can cook the meat very, very badly, and it will break when pressed lightly. It could be worse.
5. Then add curry powder, sugar, soy sauce and salt, turn on the switch and fry in the pressure cooker.
6. fry until it is dry, and the finished product will fall off like this.
Homemade floss:
material
Material: 500g lean meat,
Seasoning: soy sauce 3g, salt 2g, sugar 50g, ginger 3g, onion 10g, cooking wine 3g, monosodium glutamate 2g.
working methods
1. Raw material treatment: clean the blood of lean pork, cut it into pieces of about 2 cm, and put it in the pot.
2. Boil: add a little water to boil, then add soy sauce, refined salt, cooking wine, ginger slices and onion segments, and simmer for 5 to 6 hours. When the soup is slightly dry, mash the meat with a shovel.
3. Roast and stir-fry: heat the pot with slow fire, pour in minced meat and stir-fry repeatedly. When it becomes fine minced meat without water, sprinkle with sugar and monosodium glutamate and continue to stir-fry until the minced meat is fluffy.
Practice of pork and chicken floss:
material
Leftover pork chops, shredded chicken chops, oyster sauce, soy sauce, salt and sugar.
working methods
1. Heat oil in a non-stick pan, pour pork chops and chicken chops (boneless) and fry until golden;
2, put oyster sauce, soy sauce, salt, sugar, if you like spicy friends can add some spicy. Continue to stir-fry until there is no sauce;
3. Pour it out and put it in tin foil, then bake it in the oven for 15 minutes, and the oven temperature is 400.
skill
Friends who like heavy taste can put more oyster sauce.
Making method of minced meat and chopped green onion cake;
material
3 eggs, 60g low-gluten flour, 30g sugar, 30g corn oil, salt 1g, a few drops of white vinegar, minced pork and chopped green onion. (the amount of 6-inch cake)
working methods
1, egg yolk protein is separated, cranberries are soaked in 15g red wine for more than half an hour (the big ones are cut in half), and then sprinkled with low powder for later use;
2. Add 10g sugar to the egg yolk and break it up; Pour in corn oil and stir well;
3. Add red wine and stir;
4. Add the sieved flour and quickly stir it into batter;
5. Add white vinegar to the protein, beat it to coarse foam at medium speed, add 10g sugar, beat it to wet foam, and add the remaining 10g sugar, beat it to dry foam, and the protein lines are obvious. The eggbeater has slight resistance on the protein and is pulled up to a small vertical angle;
6. Mix the beaten protein with the batter for 3 times;
7. Spread baking paper on the baking tray, pour the batter into the baking tray, sprinkle some floss on the table, and then sprinkle chopped green onion;
8. Preheat the oven to 175℃, turn on and off the fire for 15-20 minutes, and bake until the edges are slightly wrinkled (subject to the personal oven temperature). Take it out, let it cool and cut it into small cubes.
Nutritional value of meat floss
Every 100g pork floss contains 373 kcal of energy, 4 1.8g of protein, 0/0.2g of fat, 28.6g of carbohydrate, 5.3g of folic acid, 70mg of cholesterol, 0.09mg of thiamine, 0.24mg of riboflavin, 4.7mg of nicotinic acid, 2mg of vitamin, etc.
Main nutritional components of meat floss
It is carbohydrate, fat, protein and various minerals, with low cholesterol content and high protein content. Pork floss is fragrant and delicious, appetizing and dry, soft and crisp and easy to digest.
Pork floss can be served directly with food and wine, and can also be used as the bottom material, side material and assembly material of cold dishes.
Related groups of meat floss
Generally everyone can eat it, but obese people and diabetics should not eat it.
The food of floss is similar to that of floss.
Don't eat meat floss with quail meat, otherwise it will make people have black spots on their faces.