It is best to drink fruit and vegetable juice as morning tea or afternoon tea between meals, because there is less glucose left in the body at this time, and drinking at this time can supplement energy, water and other nutrients. Old people and children drink fruit and vegetable juice, which can promote digestion and moisten intestines.
Do you drink fruit and vegetable juice on an empty stomach in the morning? It is not advisable to drink fruit and vegetable juice on an empty stomach in the morning. This is because my stomach is empty after a night's rest. At this time, it is best to drink a cup of warm water on an empty stomach to promote the body to excrete metabolic waste, instead of drinking fruit and vegetable juice. Because drinking fruit and vegetable juice on an empty stomach, the acidity of fruit and vegetable juice will stimulate excessive gastric acid secretion, and there is no food to digest, which is not good for gastrointestinal health, so don't drink fruit and vegetable juice on an empty stomach.
It is not advisable to drink fruit and vegetable juice at lunch time and dinner time. Because some foods in fruit and vegetable juice are rich in cellulose and some foods are rich in sugar, drinking them at lunch and dinner will lead to abdominal fullness and the staple food can't be eaten. Sour fruit and vegetable juice can also affect the secretion of digestive juice, so it is not suitable for drinking fruit and vegetable juice for lunch and dinner.
4 Benefits of Drinking Fruit and Vegetable Juice There are many benefits to drinking fruit and vegetable juice, because it is rich in vitamins, cellulose and minerals. For example, drinking apple juice can relieve constipation, drinking papaya juice can beautify and protect skin, drinking watermelon juice has the effects of clearing away heat and toxic materials, diuresis and detumescence, and drinking corn juice can effectively protect cardiovascular system, prevent cancer and eliminate waste.