1, simply eating hawthorn, not controlling diet and not doing exercise, this situation can not achieve the effect of losing weight. Hawthorn can promote gastrointestinal peristalsis, especially eating greasy food, which helps digestion, but hawthorn also contains some sugar, so diabetics should use it with caution.

2, weight loss requires comprehensive diet control, do more exercise, simply eat hawthorn to lose weight, so the intensity of weight loss is relatively low, weight loss must consume excess calories in the body, so as to play a role in weight loss, eating too many hawthorn will also lead to obesity.