Mushrooms are the most nutritious

Mushrooms are the most nutritious. Mushrooms are a favorite of many people, and they are fungal plants. There are an estimated 2,000 species of edible mushrooms in the world, of which about 700 are of medical value. Check out the most nutritious mushrooms below.

Mushrooms are the most nutritious1

In our daily life, there are many mushrooms with high nutritional value, such as shiitake mushrooms, enoki mushrooms and flat mushrooms. In daily life, moderate consumption of the above mushrooms, can be supplemented for the body nutrition, is conducive to the health of the body.

1, Shiitake mushrooms: Shiitake mushrooms are more common food in life, mainly grown on wood. Shiitake mushrooms are rich in protein, amino acids, fat, crude fiber and vitamin B, niacin, calcium, iron, phosphorus, etc., and its protein has albumin, gluten, alcohol-soluble proteins, amino acids and so on. Appropriate consumption of shiitake mushrooms can regulate the body's metabolism to a certain extent and help digestion;

2, enoki mushrooms: enoki mushrooms are more common mushrooms, the nutritional value is also higher, rich in protein, a variety of vitamins, as well as calcium, iron, phosphorus and other minerals. Appropriate consumption of enoki mushrooms can meet the nutritional needs of the body to a certain extent;

3, flat mushrooms: flat mushrooms have high nutritional value, rich in trace elements, fiber, carbohydrates, and a certain amount of calcium, iron, phosphorus, essential amino acids and so on. Usually moderate consumption of flat mushrooms can provide the body with the nutrients it needs and regulate the body's metabolism to a certain extent.

In addition, straw mushrooms, Agaricus bisporus, monkey head mushrooms and other mushrooms also have high nutritional value and can be consumed appropriately in daily life. It should be noted that, although shiitake, enoki, and shiitake mushrooms have high nutritional value, they should not be consumed for a long period of time or in excessive amounts, and it is necessary to pay attention to dietary diversification, and to eat more other kinds of vegetables, fruits, and meat, etc.

Mushrooms have high nutritional value.

Mushroom is a kind of fungus, the most commonly consumed mushrooms are shiitake, flat mushroom, straw mushroom, Agaricus bisporus and so on. Mushrooms contain polysaccharides, minerals (calcium, iron, phosphorus, etc.), trace elements (copper, zinc, magnesium, etc.), a variety of vitamins, etc., but also contains phytochemicals, which have the effect of lowering blood lipids, cholesterol, help digestion, promote metabolism, and so on, the various kinds of mushrooms are also different, but the overall nutritive value is relatively high.

Shiitake mushrooms are rich in a variety of enzymes, unsaturated fatty acids, rich in selenium; flat mushrooms contain a variety of amino acids and taurine, can promote the digestion and absorption of fat; straw mushrooms are cold, rich in vitamin C and rich in protein, has the effect of clearing away heat and detoxification; Agaricus bisporus has a high content of protein, rich in amino acids, rich in nucleotides and vitamins.

It should be noted that stewed, boiled, fried mushrooms for a long time are harmful to health, eat mushrooms, if there are allergies or symptoms of poisoning, such as rashes, abdominal pain, diarrhea, vomiting, etc., must be timely medical care. In addition, diarrhea patients are recommended to eat less or not eat mushrooms.

Mushrooms

Enhance immunity

It is well known that people with low immunity are prone to catch colds in winter. Chinese medicine believes that "the positive energy is stored in the body, the evil can not be dry", by strengthening the body's positive energy, it will not be easy to be attacked by viruses, and mushrooms have the effect of supporting the positive energy.

Modern medical research also shows that the polysaccharides contained in mushrooms can improve the body's immune function. Therefore, if you often eat mushrooms in winter, it is conducive to enhance the function of the human immune system, and it is not easy to catch a cold.

Bamboo fungus

Moistening the lungs and relieving cough

Bamboo fungus is a valuable edible fungus, rich in nutrients, rich in flavor and taste, since ancient times has been classified as one of the "eight treasures of grass". According to Chinese medicine, lung deficiency and chronic cough can be relieved by consuming bamboo fungus, which refers to chronic cough rather than cough caused by common cold.

Monkey Head Mushroom

Tonic stomach

Monkey Head Mushroom, the king of mushrooms, as the monkey head mushroom has the effect of reducing gastric acid, which protects the gastric mucous membrane by lowering gastric acid. Therefore, monkey head mushrooms are good for relieving discomfort caused by gastric ulcers, chronic gastritis, and high stomach acid.

Experts recommend monkey head soup for relief of gastric problems. Select 60 grams of monkey head mushrooms, soften with warm water, cut into thin slices, add water to decoction, slightly add yellow wine to take better results. Yellow wine is actually also known as rice wine, which has the effect of tonifying the middle and protecting the gastric mucosa.

Silver Fungus

Beauty

Silver Fungus has the effect of replenishing the spleen and stomach, but also has the benefit of gas, nourishing the lungs, the role of beauty, but also enhance the human body immune system, it is the people of the "bird's nest", the seasons of the good tonic.

Silver fungus is rich in natural gelatinous, nourishing yin and lung effect, long-term consumption can play a moisturizing, remove chloasma, freckles on the face of the role.

Mushrooms are the most nutritious 3

(1) Flat mushrooms are good for everyone. Flat mushrooms are artificially cultivated 'edible fungi, can be eaten throughout the year. Each 100 grams of dried products contain protein up to 36-38 grams, containing 3.6 grams of fat, 31.2 grams of carbohydrates, calcium 131 mg, phosphorus 718 mg, iron 188.5 mg and other trace elements 5 adenosine monophosphate, tyrosinase and so on.

Glycoproteins in flat mushrooms have anticancer effects; oxalic acid is a component of the body's synthesis of bile acids, bile acids contribute to the digestion of lipids, such as cholesterol dissolution.

(2) The king of fungi is shiitake. Shiitake mushrooms, also known as winter mushrooms, are a kind of edible fungi grown on wood. Shiitake mushrooms have been eaten in China for more than 4,000 years, and became a tribute to the court in the Ming Dynasty. Currently, shiitake mushrooms have been classified as health food.

Shiitake mushroom has a refreshing aroma and unique flavor. Each 100 grams of fresh products contain 12-14 grams of protein, 59.3 grams of carbohydrates, 124 mg of calcium, 415 mg of phosphorus, 25.3 mg of iron and a certain amount of vitamins.

Aspartic acid and asparagine in shiitake mushroom have the effect of lowering blood lipids and maintaining the function of blood vessels; the B glucosidase contained in it has the ability to fight cancer. Shiitake mushrooms can also regulate metabolism in the body, help digestion, reduce blood pressure, prevent cirrhosis of the liver, eliminate gallstones, and prevent rickets.

(3) fungus in the good medicine black fungus. Black fungus is a kind of edible fungi growing on rotten wood, cultivated in China has more than a thousand years of history, known as "vegetarian meat".

Black fungus is rich in nutrients, fresh and tender flavor, the ancient South Chu people called "tree chicken". Each 100 grams of black fungus contains 10.6 grams of protein, 0.2 grams of fat, 65 grams of carbohydrates, 357 milligrams of calcium, 201 milligrams of phosphorus, 185 milligrams of iron and more vitamins, phospholipids, phytosterols.

Black fungus in the gum has a strong adsorption capacity, can play a role in cleaning up the digestive tract, suitable for mining, metallurgy, wool spinning, barbering and other industries, such as staff to eat; contains inhibit platelet accumulation of water-soluble low molecular matter, can affect the coagulation process, inhibit cholesterol production, delay coronary artery atherosclerosis, is the middle-aged and old people's health food.

The black fungus is thick and tender, taste like meat, can be used as a main ingredient into the dish, but also as ingredients to decorate the pattern. When consumed, soaked in water and washed, cold, stir-fried, into the soup can be a delicious dish.

Black fungus due to the growing season, climatic conditions and collection methods are different, its quality varies. Small summer before the collection of spring ear, large meat thick, water hair good; autumn ear collected after the fall, the quality is slightly inferior to the spring ear; small summer before the collection of autumn ear, thin meat, uneven size, water hair poor.

(4) nourishing strong white fungus. White fungus because of its white as snow, it is also known as snow fungus, silver ear, is growing in the chestnut tree on the rotten wood of the gelatinous fungi. Since ancient times, white fungus has been regarded as a treasure to prolong life. Each 100 grams contains 79 grams of carbohydrates, calcium 380 milligrams, phosphorus 250 milligrams, iron 30.4 milligrams and a variety of amino acids and vitamins.

White fungus can improve human immunity, control malignant tumors; as a tonic to strengthen the body, especially suitable for the elderly and weak, suffering from hypertension, arteriosclerosis people eat. Such as "rock sugar fungus soup", its flavor, thick sweet, nutritious. Fungus and rice **** cooked into a porridge, more flavorful.

If the root of the fungus black or brown in appearance, smell, touch the sticky feeling do not eat, in order to avoid poisoning and nausea, vomiting, diarrhea, abdominal pain, headache, dizziness, fatigue, liver enlargement, confusion and other symptoms.