Second, zinc is also one of the indispensable trace elements for men. He can protect the male reproductive system very well. If zinc deficiency is serious, the number of men's sperm will decrease rapidly, and sexual function will also decline. According to scientific results, it is proved that zinc deficiency is directly related to kidney-yang deficiency, which is often said in traditional Chinese medicine. Men can usually eat more foods with high zinc content, such as oyster meat, milk, chicken and beef, and there are many foods with zinc content.
Third, foods containing arginine can also play a role in tonifying kidney and essence. This kind of food is sticky and slippery, such as cuttlefish, octopus, loach, eel, pea, laver, etc. At the same time, calcium-containing foods can also stimulate the maturation rate of sperm, and there are the most abundant calcium foods, such as salted eggs, yellow egg sesame paste, etc., and vitamins and the like can also effectively help delay aging and avoid the decline of sexual function. Most of them are fresh fruits and vegetables.
Fourth, the internal organs of animals contain a lot of cholesterol. Cholesterol is one of the most important formulas for synthesizing sex hormones, and the internal organs of animals are the most powerful to improve the hormone level. Studies have proved that testosterone produced by men can change sexual function, attention and memory in a friendly way. Now there are many Viagra in pharmacies and a lot of testosterone, but the side effects of this kind of thing are too great, not only useless, but will hurt your body.
The best way is dietotherapy to solve the fundamental problem of men. The only way to make men harder and harder is to eat more animal viscera and foods containing zinc and calcium.