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What do you eat to lose weight?
Drink soup.

First, tofu cabbage soup

Second, bean sprouts and green pepper soup

Cooking method: Flammulina velutipes (dry) 30g, bean sprouts100g, shredded green pepper100g, auricularia auricula100g, and all the materials are cooked with 4-5 bowls of water.

Third, cucumber Flammulina velutipes soup

80g of Flammulina velutipes, 20g of dried Lentinus edodes, 0g of cucumber100g, 10g of abalone mushroom100g, a little coriander, peeled and sliced cucumber, sliced abalone mushroom and Lentinus edodes, cooked with Flammulina velutipes with proper amount of seasoning, and added with some coriander.

Four, fungus Chinese cabbage soup

200g of Chinese cabbage, 50g of auricularia auricula, 30g of dried lily, 50g of mustard powder and 0/00g of carrot/kloc. Slice Chinese cabbage, cut auricularia auricula and carrot into appropriate sizes, add lily and boil in 4 ~ 5 bowls of water, season and serve mustard.

Five, kelp and bean sprout soup

Boil soup with kelp, soybean sprouts, carrots and tomatoes.