Fried eggs with dried carrots
The ingredients are as follows: carrot 1 root, shredded pork, 3 eggs, a little onion, starch and salt 1 teaspoon.
The specific method is as follows: the carrot is shredded or sliced, the onion is chopped with chopped green onion, and a little salt is added after the egg is broken, especially a little water starch (this will not stir up! ! Can maximize the preservation of carotene! ), put oil in the pot (a little more), stir-fry carrots in the pot into carrot oil, and drain the oil for later use. Add half carrot oil to the pot, saute chopped green onion, add eggs and shredded chives, add carrots and stir-fry until the eggs are soft. After cooking, add the remaining half of carrot oil.
Nutritional value of carrots;
Carrots have high nutritional value and are rich in anthocyanins, carotene, fatty oil, volatile oil, vitamins and so on. Carrots can be used to relieve the uncomfortable symptoms of children's dyspepsia, night blindness, stomachache and other diseases, effectively enhance human immunity, reduce blood sugar and blood lipid, and effectively remove intestinal free radicals, thus playing a role in detoxification. Traditional Chinese medicine believes that carrot is sweet, pungent and flat, and belongs to spleen meridian, liver meridian and lung meridian, which has the functions of strengthening spleen and regulating stomach, nourishing liver and improving eyesight, clearing away heat and toxic materials, resolving phlegm and relieving cough.
Carrots are very rich in nutritional value. Every100g of carrot contains about 0.6g of protein, 0.3g of fat, 7.6-8.3g of sugar, 0.6mg of iron and vitamin A, namely carotene1.35-17.25mg and vitamin b1.02-0.
Carotene in carrots can be converted into vitamin A, which plays an important role in preventing epithelial cells from canceration and is also an essential substance for normal bone development. Vitamin A supplementation is beneficial to cell proliferation and growth.