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How to make Super Simple Tofu Loach Soup (Calcium and Nutrition)
Ingredients

Roach ten or so

Old tofu or tender tofu a box (moderate)

Ginger moderate

Salt moderate

Cilantro moderate (children eat the best to do without)

Pepper moderate (children eat the best to do without)

Super simple bean curd loach soup (good nutrition)

Method

Super simple tofu loach soup (good nutrition)

Buy back the loach usually I will first raise two days, during which the water changed a few times, the water is usually very turbid!

Appropriate amount of tofu, usually sold in supermarkets boxed old tofu or tender tofu, tofu cut into cubes

Heat the pan with oil, when the oil is hot, spread the tofu, fry until both sides are slightly burnt, add the appropriate amount of water and ginger!

Use a sieve net spoon to pick up the loach, when the water boils, pour the loach, and quickly put the lid on the pot. (Yes, the loach is too slippery to be dissected one by one! Ready to pour into the loach, it is best to hold the lid of the pot in one hand, the loach will definitely struggle after pouring in, must be sure to immediately cover the lid! (Otherwise, the whole stove will be very dirty)

Join the loach to the water to boil again, medium-low heat to cook for about twenty minutes or so, probably cooked into two bowls of soup, the state of the soup is thick milk-like, white! The flavor is really good!

Tips

1, the loach bought back to raise a few days can remove the smell of mud!

2, the water boiled to join the loach must be sure to pay attention to quickly cover the lid, to prevent the loach moving to cause the pot soup splash burns!

3, if the adults drink, you can put the right amount of pepper, soup is good to put some cilantro, green onions and so on

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