Many girls feel that their legs are not good-looking. They want to slim down their legs and make them thinner and longer. To slim down their legs, it is best to do some exercises. Exercise can promote the burning of fat. A more effective way to slim down your legs. For girls, if you often do these simple actions, you will have a good slimming effect. Combined with your diet, your legs will slim down faster!

1. How to exercise to slim down your legs

1. Ankle exercise method

1. Sit upright, keep your upper body straight, breathe naturally, place your hands on your thighs, Keep your knees together and your calves perpendicular to the ground.

2. Lift your heels, push the instep out, and touch your toes against the ground.

Tips: Wearing high heels for a long time can easily cause edema. This action can effectively relieve ankle edema and beautify the calf curve.

2. Single-leg hook pose

1. Sit upright, with your upper body straight, breathe naturally, keep your knees together, and place your hands naturally.

2. Straighten the left leg forward and parallel to the ground, and lift the toes of the left foot toward the body; then switch to the right leg and repeat the above action.

Tips: Keep your back straight and extend upward when practicing this movement, which can stretch the muscles on the back of the legs and tighten the back and abdomen.

3. Stand upright in the hip twisting position, put your hands on your hips, and twist your hips around.

Tips: Keep your abdomen tightened and breathe evenly. If you are practicing while traveling, you can also just spread your hips from side to side.

This posture can beautify the curves of the crotch and thighs

4. Frog Relaxation

1. Lie on your back, breathe naturally, straighten your legs and put your hands together. on both sides of the body.

2. Bend your knees together and upward, close to your chest.

3. Hold your feet with both hands and open your knees to both sides;

4. Slowly twist your body to both sides.

Tips: This action can relieve body tension, relax thigh and calf muscles, and has a good sleep-aid effect.

2. What foods can slim down legs

1. Apple: Apple is an alternative fruit. It contains much more calcium than ordinary fruits and helps metabolize excess salt in the body. . Malic acid can metabolize heat and prevent lower body obesity.

2. Red beans: Contains stony acid, which can increase gastrointestinal motility, promote urination, and eliminate edema caused by heart or kidney disease. There is also fiber, which can help excrete wastes such as salt and fat in the body.

3. Papaya: If you eat too much meat, fat will easily accumulate in the lower body. The proteolytic enzyme, papaya, in papaya can help break down meat, reduce the workload of the gastrointestinal tract, and make fleshy legs become bony.

4. Seaweed: It is rich in vitamins A, B1, B2, minerals and fiber, which is very beneficial to regulating the balance of body fluids.

3. Simple ways to lose weight

1. Arrange your snack time before meals

Eat a low-protein snack 90 minutes before exercise. Make your workouts last longer and more intense than usual, burning more calories. This 90-minute scale is a key. If the eating time is too close to the exercise time, blood will rush into the stomach and the exercise effect will be weakened.

2. Breathe through your nose

When exercising, inhale and exhale through your nose instead of your mouth. This can stabilize your heart rate, increase endurance, and burn more. Calories. However, you may feel uncomfortable at first, so don't be discouraged - it will take 6 to 8 practice sessions to achieve this.

3. Finally, do exercises that stimulate the cardiovascular system

Strength training should be done before doing exercises that stimulate the cardiovascular system. Why? It takes about 15-20 minutes for the body to warm up and start burning fat, so for a 30-minute cycling session, the only real fat-burning is the final 10-15 minutes of training. If you do some weight lifting initially, your body will have warmed up by the time you start cycling and will be able to burn fat throughout the cycle.

4. Pay attention to variety

Every time you go to the fitness center to do the same exercises, your body will quickly adapt, and eventually many calories in the body will stop burning. So if you choose to jog one day, try cycling or swimming the next day; do weight-bearing exercises for your shoulders one day, and start with leg lifts the next time.

The most important thing is to keep your body active!

5. Don’t be lazy

The armrests of fitness equipment are used to help maintain balance, not for support. Relying on the armrests of an exercise machine will inhibit your body from receiving adequate oxygen, thereby slowing down the fat-burning process. Don't be lazy!

6. Keep training intervals

The best way to burn fat is to do the intensity exercises you can and maintain them for as long as possible. However, if you're just starting out, interval training will be your stepping stone. Practice on the exercise bike at 7 miles per hour for 2 minutes, then 5 miles per hour for 2 minutes, then back to 7 miles per hour (and so on) for 20 to 45 minutes to lose weight. Lose a few pounds and improve your endurance.