Eggs and quail eggs are basically the same nutrient composition, the difference is not big, just suitable for different people. Specifically as follows:

1, the same weight of quail eggs and eggs contain protein, fat, carbohydrates and other nutrients are basically the same.

2, primary and secondary school students have a heavier burden of learning, more eyes, you can choose to eat eggs, about 2 per day for the best, the eggs have a high content of vitamin A, the development and protection of eyesight has a good role.

3, infants and young children can choose to eat quail eggs, because the same weight of quail eggs contain lecithin than eggs, and lecithin helps children's brain development.

4, the elderly can choose to eat eggs, quail eggs, the total amount of cholesterol is higher than eggs, will affect the health of the elderly.

5, gastrointestinal not very good, digestive problems in the population, can choose to eat quail eggs, because quail eggs will be easier to digest and absorb than eggs, consumption is not easy to cause gastrointestinal discomfort.

Eating quail eggs notes

1, quail eggs must be cooked and eaten.

2, eating quail eggs can not be eaten at the same time with mushrooms.

3, allergic to people: some people will be allergic to eggs, quail eggs and eggs due to the nutritional composition of the difference is not big, this part of the people tend to quail eggs allergies, it is recommended to try not to eat.

4, in general, three or four quail eggs equivalent to an egg, so daily consumption of 3 to 5 quail eggs can be consumed, consume too much effect will be counterproductive.

People's Daily News - quail eggs and eggs which nutritional value is high eat quail eggs Note