Urinary patients are suitable for some oatmeal. Try to buy pure oatmeal as a breakfast food source, its protein, fiber, minerals and vitamins are the highest content. In addition, the original cereal does not contain sugar and salt, more suitable for the elderly and diabetics, lipids and high blood sugar people to eat. High-fiber foods can lower postprandial blood sugar and improve glucose tolerance.

Simple tips for choosing oatmeal-based products: 1 Try not to choose products with a strong sweet flavor. This means that more than 50 percent of it is powdered sugar. 2 Try not to choose a product that has a creamy texture and viscosity, which means that it is not high in oatmeal, but high in dextrin and other ingredients. 3 Try not to choose products with added creamer / phytomass, as this ingredient is not good for your health. 4 The aroma is from the flavoring and not from the pure oatmeal, so a product with a strong aroma may not be of good quality. 5 Try to choose products where the characteristic shape of the oatmeal can be seen, even if it is an instant product, you should see the oatmeal that has been broken up. 6 If the package is opaque, take a look at the protein content of the product. If it is below 8%, then the proportion of oatmeal is too low 7 It is best to choose cooked oatmeal do not choose free cooking, free cooking most of the added sugar and dextrin