Ingredients: lily, ginkgo, red dates, beef and ginger.

Practice: 1. Peel ginkgo, soak coat and wash; Wash lily and jujube, and remove the core from jujube.

2. Slice beef. Put lily, gingko and ginger in a pot, add appropriate amount of water, boil with strong fire, simmer with slow fire until lily and gingko are cooked, then add beef and season with salt.

If children want to replenish blood by drinking soup, then you can try these soup drinking methods we introduced above, so that children can eat the most nutritious soup food, which is also the best for their health. Remember to give your child more red dates when replenishing blood. This kind of jujube has a particularly good blood-enriching effect, and it is also possible to eat it directly raw.