Yes, you can, there is no loss of nutrients, but you should not eat too much of it, as it will affect the body's digestion.

As in the case of the Eight Treasures congee, a variety of coarse grains are simmered together, and there is no loss of nutrients, but rather more nutritious. Coarse grain in the exact preservation of a lot of fine grains in the nutrient elements, such as dietary fiber is comparable, and rich in B vitamins.

However, too much consumption of coarse grains not only can not promote digestion, but also affect the body's digestion and absorption efficacy, too much dietary fiber can lead to intestinal obstruction, dehydration and other acute symptoms. For pregnant women, lactating women and children in the growth and development of special groups, excessive consumption of coarse grains of the most significant harm.

Expanded:

Corn contains fat, lecithin, grain alcohol, vitamin E, carotene, riboflavin and B vitamins 7 kinds of nutritional and health care substances, and it contains more than 50% of the fat is linoleic acid.

Corn in the vitamin content is very high, is rice, wheat, 5 to 10 times, in all staple foods, corn is the highest nutritional value and health effects. Riboflavin and other high nutrients contained in corn are very beneficial to the human body.

It is worth noting that the nutritional value of special corn is higher than that of ordinary corn, and the moisture, actives, vitamins and other various nutrients of fresh corn are also much higher than that of old corn.

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