If you choose fruit as breakfast, you'd better drink a glass of milk before eating fruit, which is much better than eating fruit directly on an empty stomach, such as oranges, persimmons and bananas. Watermelon, cantaloupe, carambola, pear and other nutritious fruits are also good choices. Although fruit is a good food, it is rich in vitamins and nutrients needed by human body, but it can not be eaten as a meal, can be used as a complementary food, and can also be used as a supplement after meals.

I usually get up on an empty stomach in the morning. If I have a bad stomach, I don't recommend eating fruit directly, otherwise the fruit acid in the fruit will stimulate the stomach and lead to physical discomfort.

apple

Apple has a high pectin content, which has a certain conditioning effect on the stomach and intestines. It can be eaten properly and is beneficial to health.

Kiwi or Kiwi?

It is very effective, not only can eliminate harmful metabolites in the body, but also can prevent colon cancer, so it is very suitable for breakfast.

banana

Bananas can relieve constipation and clean the stomach. Secondly, bananas are rich in nutrition. Eating more bananas can enhance the body's resistance and enhance resistance.

red date

Jujube is rich in vitamin C. Proper consumption can improve human immunity. In addition to this fruit, you can also eat some other fruits rich in vitamin C, such as oranges, grapefruit, lemons, grapes, Sydney, oranges and so on.

pineapple

Pineapple has the function of promoting digestion and enhancing gastrointestinal function. Pineapple can also be eaten for breakfast. But it should be noted that do not eat pineapple on an empty stomach, so as not to damage the stomach wall and aggravate stomach discomfort.

strawberry

Strawberries help digestion, have a laxative effect, and are also suitable for breakfast. But be careful when eating strawberries. Don't eat too much at a time. Just eat in moderation.