My family often drink 5 breakfast rice paste are red dates mixed grain rice paste, black rice black sesame glutinous rice paste, millet black rice oatmeal paste, millet silver ear paste, oatmeal pumpkin paste. The combination of these two ingredients, oatmeal pumpkin, can enhance appetite, replenish energy, prevent constipation, can strengthen the body to prevent colds and flu, but also to regulate the stomach and intestines.

Rice Paste Practice

Black Rice and Black Sesame Rice Paste: Black rice and black sesame seeds are rich in protein and rich in minerals, it is a good thing to strengthen the spleen, stomach and anti-aging, coupled with warm glutinous rice, more warm body. To make this rice paste, the key point is to use cooked black sesame seeds, so that the stirred rice paste has a very strong aroma. If you like to eat sweet taste, you can put some brown sugar after the rice paste is ready to mix food.

Millet fungus paste: fungus soaked and washed in advance, washed millet and fungus directly into the soybean milk machine, in accordance with the water line with water, start the soybean milk machine corn juice key, in fact, which function can be used, millet and fungus are soft and tender, stirred out of the very delicate, 20 minutes, tender millet fungus paste on the success of the machine, a machine does not have a cumbersome process, but can achieve the highest nutritional requirements.

Oatmeal pumpkin paste: oatmeal with a little millet, made of oatmeal millet porridge, drink up the fragrance of the soft, and the gods to help you sleep, lowering fat and sugar, stomach and lungs, coupled with black rice, nutrients are more rich in millet, black rice, oats, a small half bowl of each, put into the rice maker, according to the need for water, start the soybean milk machine, the rice maker function can be.