Materials: 30g of dried yam slices, 50g of japonica rice, and appropriate amount of xylitol.

Wash yam and glutinous rice clean, add appropriate amount of water and cook into porridge, and add xylitol.

It can tonify the spleen and stomach, nourish the lungs, tonify the kidney and solidify the essence. It is suitable for adjuvant treatment of diabetes and obesity.

Poria cocos japonica rice porridge

Materials: Poria cocos powder15g, japonica rice100g, monosodium glutamate, refined salt and pepper.

Operation: Put the cleaned japonica rice into the pot, add appropriate amount of water, boil it with strong fire, and then boil it with low fire to make porridge. Mix Poria powder with cold water, add it to porridge, boil it, and add monosodium glutamate, refined salt and pepper to taste.

Function of invigorating spleen and stomach, diuresis and detumescence. Suitable for simple obesity.

Celery bean curd porridge

Ingredients: 20g of celery, 30g of tofu, 0g of japonica rice100g, and proper amount of refined salt.

Wash and chop celery. Tofu and washed clean japonica rice are put into a casserole together, and appropriate amount of water is added, and then boiled with strong fire, and then boiled into porridge with low fire, and then served with refined salt and celery powder.

It has the functions of clearing away heat, promoting fluid production, removing blood stasis, removing swelling and toxic materials, losing weight and beautifying. Suitable for simple obesity.

Quail japonica rice porridge

Materials quail 1 one, japonica rice150g.

After slaughtering quail, remove hair and internal organs, clean and cut into small pieces, put into a pot, add appropriate amount of water, cook until the meat is cooked, add cleaned japonica rice, boil with high fire, and cook with low fire until the meat is cooked and the rice is rotten.

Function of invigorating spleen and qi, diuresis and dehumidification, and slimming. Suitable for simple obesity.

Shen ling da mi Zhou

Materials: ginseng 3-5g (or codonopsis pilosula15-20g), poria cocos15-20g, ginger 3-5g and rice100g.

Operate ginseng to slice. Poria cocos mashed. Soak in water for half an hour, then decoct in water for 2 times, and mix the decoctions with rice to make porridge.

Function of invigorating qi, strengthening spleen and stomach, and benefiting water.

Huangqi winter melon porridge

Materials: 30g of Astragalus membranaceus, fresh wax gourd with skin1000g, and rice100g.

Wash and slice Astragalus membranaceus, add water and decoct it twice, then put the decoction together with rice and wax gourd into a pot, boil it with strong fire and cook it with slow fire.

It is effective in invigorating qi, consolidating exterior, invigorating spleen and eliminating dampness.

Winter melon carp head porridge

Materials: carp head 1 piece, fresh wax gourd with skin100g, and appropriate amount of japonica rice.

First, the carp head is washed and gills are removed, the skin of winter melon is washed and cut into small pieces, then boiled in water, the juice is removed, cooked with washed japonica rice into porridge, and seasoning is added. Daily 1 time, 5 ~ 7 days for 1 course of treatment, and the effect is better if you eat it regularly.

It is effective in promoting urination, eliminating edema, clearing away heat and toxic materials, and relieving polydipsia. It is suitable for edema of pregnancy, acute and chronic nephritis, ascites due to liver cirrhosis, obesity, cough due to lung heat, and phlegm and asthma.

Winter melon porridge

Materials: fresh peeled wax gourd100g (or dried wax gourd kernel10g, or fresh wax gourd kernel 30g) and japonica rice100g.

Operation: Cut the wax gourd into small pieces and cook with the japonica rice, or decoct the wax gourd kernel with water to remove the residue, and cook the japonica rice into porridge for use.

Function of removing turbidity and promoting diuresis, clearing away heat and quenching thirst. Suitable for obesity.

Nostoc flagelliforme horseshoe porridge

Materials Nostoc flagelliforme15g, horseshoe120g, 60g of japonica rice, salt and monosodium glutamate.

Operation Nostoc flagelliforme is soaked in clear water and washed clean. Peel, wash and slice horseshoes. Wash the japonica rice. Put all the ingredients into the pot together, add appropriate amount of water, cook it into porridge with slow fire, and add seasoning.

It has the functions of clearing away heat, relieving annoyance, diuresis and lowering blood pressure. It is suitable for patients with hypertension, obesity and hyperlipidemia, which belong to hyperactivity of liver yang, and the symptoms are dizziness, upset mouth, dry throat, short and yellow urine and dry stool.

Gegen barley porridge

Materials: 50g of Radix Puerariae, 30g of raw Coicis Semen, and 0/00g of japonica rice/kloc-.

Peeling Radix Puerariae, washing and slicing. Wash raw coix seed and japonica rice. Put all the ingredients together in a pot, add appropriate amount of water, and cook with slow fire to make porridge, and eat it with the amount.

It has the functions of clearing away heat and quenching thirst, diuresis and lowering blood pressure. Is suitable for hypertension and obesity.

Longan lotus seed porridge

Materials: longan meat15 ~ 30g, lotus seeds (cored)15 ~ 30g, red dates (cored) 5 ~10g, glutinous rice 30g ~ 60g, and appropriate amount of sugar.

Operation Add water to the above materials (except sugar) to make porridge, and add a little sugar when eating.

It has the functions of benefiting qi and nourishing blood and invigorating the heart and spleen. Suitable for simple obesity.

Lycium barbarum lamb kidney porridge

Materials: 50g of japonica rice, 30g of medlar, 2 pairs of sheep kidneys, 0/00g of mutton/kloc, chopped green onion and seasoning.

Operate the sheep kidney to remove the membrane and wash it, and cut the mutton into pieces. Cook Fructus Lycii, sheep kidney and mutton in a fire pot, then add japonica rice to make porridge, and add chopped green onion and seasoning.

It can warm the stomach, improve eyesight and nourish the liver. Suitable for simple obesity.

hasty pudding

Materials: japonica rice100g, and appropriate amount of corn flour.

Wash the japonica rice, add 500 ml of water, cook until the rice blooms, add a proper amount of corn flour paste to make the porridge into a thin paste, and then cook for a while.

Function of regulating the middle energizer, nourishing the stomach, reducing blood fat and keeping fit. Suitable for simple obesity.

Sweet potato porridge

Materials: 250g of fresh sweet potato, 0/00 ~150g of japonica rice, and appropriate amount of sugar.

Operation: Wash the sweet potato (especially the one with red purple skin and yellow heart), cut the skin into small pieces, add water and cook it with japonica rice to make porridge. When the porridge is ripe, add appropriate amount of sugar and cook it for 2 ~ 3 times. Feel free to take it while it is hot.

Function of invigorating spleen and stomach, benefiting qi and relaxing bowels. Suitable for simple obesity.

Five skin japonica rice porridge

Materials: Poria cocos peel, areca peel and winter melon peel15g, orange peel and ginger peel10g, and japonica rice100g.

In the operation, the above five medicines are decocted in water, the juice is taken to remove the residue, the washed glutinous rice is added, and the porridge is cooked. Take warm clothes twice a day.

Has the effects of invigorating spleen and qi, promoting diuresis and reducing swelling, and is suitable for simple obesity. It should not be taken when exogenous fever occurs.

Gourd soup

Ingredients: 400 grams of gourd, celery 100 grams, lobster sauce, salt and cooking oil.

Operation: Scrape the skin of the gourd, clean and remove the pulp, and cut it into small pieces with a square of 1 cm; Wash and chop celery. Put the wok on strong fire, add proper amount of cooking oil, and when it is heated to 60%, add about 1000 ml of clear water. When the water boils, add diced gourds, cook until it is cooked thoroughly, add celery powder, lobster sauce and salt, cook well, and thicken the thin starch to serve as a soup. Eat at will on an empty stomach, or eat with meals.

This soup is suitable for obese people with excessive phlegm and dampness and patients with hypertension and chronic urinary tract infection. People with spleen-stomach yang deficiency and cold should not eat.

Laba porridge

Materials: glutinous rice, millet, glutinous rice, red beans, water chestnut, chestnuts and red dates each150g, peanut kernels 60g, walnut kernels and melon seeds 30g, seedless raisins 60g, sweet-scented osmanthus bittern and rose bittern 6g, white sugar 60g and brown sugar 300g.

Wash, core and dice the red dates. Chop water chestnut and chestnut with a knife, cook them, shell them, and dice the meat. Wash glutinous rice, japonica rice, millet, glutinous rice, red beans and peanut kernels with clear water respectively, put them into a large pot, add clear water, red dates, chestnuts and water chestnut, bring them to a boil with fire, and cook them slowly, stirring the bottom of the pot from time to time to prevent the bottom from being burnt. When the porridge is cooked, add brown sugar, osmanthus bittern and rose bittern and mix well. Put the porridge into a bowl, put raisins, melon seeds and walnuts, and put out various patterns. Finally, sprinkle with white sugar to make words such as blessing, longevity, happiness and celebration.

It has the functions of invigorating middle energizer, invigorating spleen, warming stomach, tonifying kidney and nourishing yin, clearing away heat and promoting digestion. Suitable for people with physical weakness, malnutrition edema, obesity, anemia and thirst.

Red bean glutinous rice porridge

Materials: 60g of adzuki bean, glutinous rice and red dates, 6g of sweet-scented osmanthus sugar and 6g of rose sugar.

Operation: Soak red beans and rough glutinous rice in water overnight, then wash them clean, put them in a pot, add water, boil them with fire, then slowly cook them with low fire until they are rotten, then add brown sugar, sweet-scented osmanthus sugar and rose sugar, and mix well.

It has the effects of invigorating spleen and stomach, relieving swelling and detoxicating, expelling pus from blood, promoting diuresis and promoting lactation. Suitable for simple obesity.

Mingmu Jiangzhi porridge

Materials fried cassia seed15g, hawthorn 50g, chrysanthemum morifolium10g, japonica rice100g, and appropriate amount of sugar.

Operation: Semen Cassiae and Flos Chrysanthemi are decocted in water for 2 times, the liquid medicines are filtered and combined, cleaned japonica rice and pitted hawthorn are added to make porridge, and white sugar is added.

It can reduce blood fat and weight, clear away heat and improve eyesight. Suitable for simple obesity.

Hawthorn japonica rice porridge

Materials: 30g of hawthorn (fresh 60g), 0/0g of sugar/kloc-0, 0/00g of japonica rice/kloc-0.

Wash the hawthorn, put it in a casserole, decoct it in water, remove the residue and get a thick juice, add the cleaned japonica rice and sugar, add a proper amount of water, boil it with high fire and then boil it with low fire to make porridge.

Function of strengthening spleen and stomach, promoting digestion and removing blood stasis. Suitable for simple obesity.

Red bean quail porridge

Materials Quail 1 quail, 50g of japonica rice, 30g of adzuki bean, 3 slices of ginger, and appropriate amounts of refined salt and monosodium glutamate.

After slaughtering quail, remove hair and internal organs, wash and cut into small pieces, blanch with boiling water for a while, wash off blood, put it in a pot with red beans and ginger, add appropriate amount of water, boil it with high fire and then cook it with low fire for 30 minutes. After quail meat is cooked, add cleaned japonica rice and cook until porridge is formed. Add ginger, salt and monosodium glutamate to taste.

Function of invigorating spleen and qi, diuresis and dehumidification, weight loss and bodybuilding. Suitable for simple obesity.

Rabbit meat japonica rice porridge

Materials: rabbit meat100g, japonica rice100g, refined salt, monosodium glutamate, chopped green onion and ginger powder.

Wash the rabbit meat and cut it into diced meat the size of beans. Clean japonica rice, put it in a casserole, and add some water. Bring to a boil with high fire, add diced rabbit meat, refined salt and minced ginger, then cook with low fire until the meat is rotten and porridge is cooked, and add chopped green onion and monosodium glutamate.

It can tonify the middle energizer, invigorate qi, reduce blood fat and lose weight. Suitable for simple obesity.

Radish jellyfish porridge

Materials: carrot120g, jellyfish skin 60g, japonica rice 60g.

Peel, wash and slice carrots. Soak jellyfish skin in clear water, rinse the salt and cut into thin strips. Wash the japonica rice. Put all the ingredients together in a pot, add appropriate amount of water, simmer to make porridge, and season.

It has the functions of clearing away heat and resolving phlegm, nourishing yin and moistening dryness. Suitable for simple obesity.

Rice porridge with lotus leaves

Materials: fresh lotus leaf 1 piece, rice100g, and a little rock sugar.

Wash the lotus leaves, cut them into 3cm cubes, put them into the pot, add appropriate amount of water, bring them to a boil with strong fire, then decoct them with slow fire for10 ~15min, and remove the residue to get juice. Wash the rice into the pot, pour the lotus leaf juice, cook it into porridge, and add rock sugar to melt it.

The function has the characteristics of digesting wet turbidity without hurting the spleen and stomach.

Mustard rice porridge

Ingredients: mustard head, 50 grams of rice.

Cut the mustard head into small pieces and cook it with rice into porridge for breakfast.

It has the functions of resolving phlegm and benefiting qi, warming the middle warmer and invigorating the stomach. Suitable for simple obesity.

Sweet potato millet porridge

Materials: sweet potato150g, millet100g.

Wash the sweet potato to remove impurities, and cut it into cubes 1 cm square. Millet washes clean. Add a proper amount of water to the pot, add millet, first bring it to a boil with high fire, then turn to low fire to keep it slightly boiling. When the millet is about to rot, add diced sweet potatoes and cook until the millet and sweet potatoes are cooked and rotten.

Function of invigorating spleen and stomach, relaxing bowels. Suitable for simple obesity.

Lianhua glutinous rice porridge

Materials: five lotus flowers, 60 grams of glutinous rice, and appropriate amount of rock sugar.

Operation break off the cut lotus petals and wash them with clear water. After the glutinous rice is washed clean, put it into a pot, add clear water and boil it into porridge. When the porridge is almost finished, add rock sugar and lotus petals and cook it slightly.

It has the functions of calming the mind and calming the nerves, caring skin and intellectual fit. Suitable for simple obesity.

Radish japonica rice porridge

Materials: 250g of fresh radish and 0/00g of japonica rice/kloc.

Wash and dice fresh radish and cook porridge with japonica rice; Or mash fresh radish and add japonica rice to cook porridge.

It has the functions of resolving phlegm and relieving cough, promoting digestion and promoting digestion, and quenching thirst. Suitable for diabetes, obesity, and chronic bronchitis.

Yuzhu japonica rice porridge

Materials: Polygonatum odoratum15 ~ 20g (fresh 30 ~ 60g), japonica rice100g, and a little xylitol.

Wash Polygonatum odoratum, remove roots and whiskers, slice, decoct to obtain thick juice and remove residues, or use dried Polygonatum odoratum decoction to remove residues. Put the Polygonatum odoratum juice into the pot, add japonica rice, add some water and cook it into porridge. After the porridge is finished, add xylitol.

Function of nourishing yin and moistening lung, promoting fluid production and quenching thirst. Suitable for simple obesity.

Hawthorn mulberry porridge

Materials: 30g of hawthorn, 5g of mulberry seeds15g, and 0g of japonica rice100g.

Wash hawthorn, mulberry seeds and japonica rice, put them into the pot together, add appropriate amount of water, and cook them into porridge with slow fire.

Function of nourishing blood and nourishing yin, promoting blood circulation and removing blood stasis. Suitable for simple obesity.

Mushroom lean meat porridge

Materials: 60g of lean pork, 50g of mushroom15g, 0g of tremella15g, 60g of japonica rice, and appropriate amounts of salt and monosodium glutamate.

Cut off the pedicels of mushrooms and tremella fuciformis, soak them in clear water and dice them for later use. Wash and dice lean pork. Wash the japonica rice. Put the japonica rice, mushrooms and tremella together in a pot, add appropriate amount of water, cook it into porridge with slow fire, add lean pork and cook it, and add salt and monosodium glutamate to taste.

Function of invigorating spleen and stomach, moistening dryness and losing weight. Suitable for simple obesity.

Red bean Poria porridge

Materials: 30g of adzuki bean, 0g of Poria cocos15g, and 0g of japonica rice100g.

Operate poria cocos and grind it for later use. Boil red beans and japonica rice together, and add wet poria powder after the porridge is cooked. Daily service 1 time, or every other day 1 time.

Function of invigorating spleen and promoting diuresis, and reducing weight. Suitable for simple obesity.

Lingzhi shredded pork bird's nest porridge

Materials 60 grams of lean pork, 8 grams of bird's nest, 20 grams of ganoderma lucidum, 60 grams of japonica rice, starch, salt and monosodium glutamate.

Wash the lean pork, shred it, add starch and mix well. Soak the bird's nest and remove impurities and fluff. Clean Ganoderma lucidum, dry and grind. Wash the japonica rice. Put Ganoderma lucidum, bird's nest and japonica rice in a hot pot, add appropriate amount of water, boil with strong fire and simmer for 30 minutes, add shredded pork and cook until the shredded pork is cooked, and serve after seasoning.

It has the functions of invigorating spleen, nourishing stomach, nourishing yin and beautifying. Suitable for simple obesity.

Winter melon and japonica rice porridge

Materials: fresh peeled wax gourd100g, and japonica rice 50g.

Wash and cut the wax gourd into small pieces, put it into the pot together with the cleaned japonica rice, add 500 ml of water and boil it with strong fire, then boil it with low fire to make porridge.

It has the effects of promoting urination, eliminating edema, clearing away heat and toxic materials, and relieving polydipsia. Suitable for simple obesity.

Coix seed almond porridge

Ingredients: coix seed100g, almond10g, and a little rock sugar.

Wash the coix seed, peel the almond and wash it, and beat the rock sugar into crumbs. Put Coicis Semen into a pot, add appropriate amount of water, bring it to a boil with strong fire, then cook it with slow fire until it is half cooked, add almonds, continue to cook it with slow fire, and add rock sugar.

It has the effects of invigorating spleen, promoting diuresis, eliminating diseases, infiltrating dampness, benefiting lung and reducing qi. Suitable for simple obesity.

Corn thorn pear porridge

Materials: 30g of corn, 0g of Rosa roxburghii15g, and 60g of japonica rice.

Wash and mash the corn. Peel, wash and slice Rosa roxburghii. Wash the japonica rice. Put all the ingredients into the pot together, add appropriate amount of water, and simmer to make porridge.

It can tonify the spleen, stimulate appetite and promote digestion. Suitable for simple obesity.

Kelp yam porridge

Materials: 300g of kelp, 0g of yam100g, 50g of japonica rice.

Operation yam peeled and washed, cut into pieces. Wash kelp and cut it into pieces. Put the cleaned japonica rice, yam and kelp in a casserole, add appropriate amount of water, boil it with strong fire, and then cook it with low fire.

It can reduce blood pressure and fat, lose weight and keep fit. Suitable for simple obesity.

Lycium barbarum glutinous rice porridge

Materials: Lycium barbarum L.15 ~ 20g, glutinous rice 50g, and proper amount of xylitol.

Operation: Wash Lycium barbarum and glutinous rice, put them in a casserole, add 500ml of water, bring them to a boil with slow fire, add xylitol when the rice blooms and the soup is thick, and simmer for 5min.

It nourishes liver and kidney, and is beneficial to eyesight. Suitable for simple obesity.

Red bean rice porridge

Materials: 250g of red beans, 0/00g of rice/kloc, a little salt and monosodium glutamate.

Wash the red beans and rice into the pot, add appropriate amount of water, boil with strong fire, and then cook with slow fire to make porridge.

Function of diuresis, dampness, spleen. Suitable for simple obesity.

Winter melon millet porridge

Ingredients: 300 grams of wax gourd, 50 grams of millet flour, sesame seed 10 gram, and proper amount of refined salt.

Peel, pulp and dice the wax gourd. Put sesame seeds in a hot pot and stir-fry them with low heat. Add water to the pot, add diced wax gourd and cook, add millet wet powder and stir well, sprinkle with sesame seeds.

It has the effects of inducing diuresis to quench thirst, invigorating spleen and tonifying kidney. Suitable for simple obesity.

Gypsum japonica rice porridge

Materials gypsum 60 ~120g, japonica rice 30 ~ 60g.

Mash the gypsum, fry the juice in the casserole to remove the residue, and then cook the porridge with japonica rice for breakfast and dinner.

It has the functions of clearing away heat and purging fire, and nourishing stomach yin. Suitable for simple obesity. < /p>