1. Carrots and grapes help the liver to detoxify: because detoxification cannot be separated from the liver. The liver is like a large-scale "garbage disposal" in the human body, which "detoxifies" our body day and night. Carrots are rich in carotene, vitamin A and pectin. When combined with mercury ions in the body, carrots can effectively reduce the concentration of mercury ions in the blood and accelerate the elimination of mercury ions in the body. Polyphenols contained in grapes are natural free radical scavengers with strong antioxidant activity, which can effectively adjust the function of liver cells and resist or reduce the damage caused by free radicals. 2. Cucumber and apple help to detoxify the kidney: the human body will produce a variety of wastes in the process of metabolism, and most of them will be excreted with urine. How to detoxify and maintain beauty, eating more fruits and vegetables such as cucumbers and apples has diuretic effect and can clean the urethra, which helps the kidneys to eliminate toxins from the urinary system. 3. Amorphophallus konjac and Auricularia auricula help to moisten the intestines and detoxify: the intestines are the end of the digestive system, and it is long and curved, which is not only the base camp for absorbing metabolites, but also easier to hide stool and keep excretion smooth, which is a recent detoxification method. Eating more fiber-rich foods such as konjac, auricularia auricula, kelp, pig blood, brown rice, vegetables and miscellaneous grains can help the human body eliminate toxins and garbage. 4. How to detoxify and maintain beauty, drinking plenty of water properly is also helpful to detoxify: drinking plenty of water can promote the metabolism of the human body, shorten the stay time of feces in the intestine, reduce the absorption of toxins and dissolve water-soluble toxins. Studies have shown that you must drink water at three times a day. Drinking water when you get up in the morning can not only replenish water but also help to expel toxins. At about 3 pm, Chinese medicine believes that this is the most active time of bladder meridian, so drink more water. At 9 pm, it is the time when the human immune system is active. At this time, the human body will restore the immune system and regenerate cells, so it is necessary to replenish water in time. 5. How to detoxify and maintain beauty? Eating a vegetarian diet for one day a week helps to detoxify: too much greasy or irritating food will produce a lot of toxins in the metabolism, which will cause a huge burden on the stomach, but long-term vegetarianism will cause unbalanced nutrition in the body, so it is recommended to be vegetarian one day a week. The above is a detailed introduction on how to detoxify and maintain beauty. I believe that the majority of female friends should know how to detoxify and maintain beauty. I hope that female friends can adhere to the above measures in their lives and have a good complexion.