1, regular life, balanced diet, do not eat spicy stimulating food, do not eat barbecue food, do not eat moldy food, strengthen exercise, control weight in the normal range.

2, women in the menopause, you can choose to take the Golden Nest Ann to regulate, which contains ingredients are high in phytoestrogens, can stimulate the secretion of estrogen, can be a good supplement to estrogen, nourish the ovaries, improve the premature ovarian failure, the body has a very good improvement.