To menstruation time history should pay attention to taboo, such as some stimulating food do not eat tea, coffee inside all have a lot of stimulating substances can make the nerves excited, it is best not to eat these things during menstruation, menstrual disorders of girls should pay more attention to the diet, so that menstruation regulation is helpful, the usual habits should also be corrected, can not stay up all night.

To menstruation forbidden to eat what is good

Strong tea, persimmons - impede iron absorption, tea contains tannins, which especially like and iron ions combined, greatly hindering the body's absorption of iron, which is not a good phenomenon in the menstrual period. Persimmon is the same, persimmon in the ellagic acid is not less than the tea.

Caffeinated beverages - stimulate nerves and aggravate pain. Containing caffeine, can stimulate the nerves and cardiovascular, make you emotional tension aggravate pain, or lead to excessive menstrual blood, such as coffee, cola, tea, etc. should not drink or drink less during menstruation. And warm plain water is the safest and most comfortable choice. Carbonated beverages - affects nutritional intake and lowers body resistance. Some carbonated beverages contain phosphates, which will likewise hinder iron absorption. The sodium bicarbonate will be neutralized when it meets the gastric juice. During menstruation, you will already have a loss of appetite, and if it affects your dietary intake of nutrients and lack of resistance, menstrual cramps will be even more arrogant.

What medicines can't be taken during menstruation

Menstruation is a unique physiological cycle for every woman, and if you want to live as usual during menstruation, you should pay attention to your daily living habits and dietary habits.

Sex hormone drugs. The synthesis and metabolic balance of female sex hormones is closely related to the menstrual cycle, so you can't use sex hormone drugs during menstruation to avoid causing menstrual disorders. For example, androgens can lead to decreased menstruation, menopause, irregular cycles, etc. Progesterone (progesterone) can lead to breast swelling and pain or irregular vaginal bleeding.

The topical vaginal medications for gynecological infections, lotions, suppositories and effervescent tablets for vaginal inflammation should be suspended. Because during menstruation, the uterine mucosa is congested, the cervical opening is loose, coupled with the accumulation of blood in the vagina, very suitable for bacterial growth and reproduction, if this time for the local vaginal medication, a little carelessness will lead to bacterial retrograde invasion of the uterine cavity and the endometrium. The anticoagulants, anticoagulants can cause excessive menstruation and even hemorrhage, and should be avoided during menstruation, such as coumadin, heparin, thrombolytic agents, and so on.