1. Drink 8 glasses of water every day. The gradual loss of water in skin cells is an important reason for wrinkles on the skin. Therefore, women should drink 236 ml of water every 1 to 2 hours, which is nearly half a catty of water.
2. Take a nap at noon. A 40-minute nap can improve operating ability by 34%, and alertness can be improved immediately and can be maintained for several hours. This is more effective than caffeine and is safe and non-irritating.
3. Adhere to the maintenance of ovaries. The ovaries are the only organs of women that secrete estrogen and progesterone. The status of estrogen and progesterone will determine the degree of female aging. Having sex once a week can regulate hormone levels; insisting on taking soy products to supplement soy isoflavones.
4. Massage your breasts appropriately. Perfect and firm breasts are a symbol of a woman’s sexiness. As age increases, signs of aging will appear in the chest, and symptoms such as breast hyperplasia may also occur. Choose the right underwear, and don't squeeze or squeeze it too much. To completely relax your breasts every day, it's best to massage them gently before going to bed.
5. Don’t take a bath for too long. Many people like to take a bath for a long time. This will cause dry skin, aging of the skin and the development of fine lines. The optimal bathing time is 10 minutes, and even in winter, the water temperature should not be too high. Maintaining it at around 40 degrees Celsius is appropriate.
6. Face washing and detoxification method. When you wake up in the morning, first wash your face with warm water, then rinse with cold water for 30 seconds, then rinse with warm water, and then rinse with cold water. This alternation of hot and cold can promote blood circulation. Doing this can promote the contraction of facial blood vessels and skin, which is a tip to eliminate toxins from facial skin.
7. Walking barefoot delays aging. Traditional Chinese medicine believes that among the twelve meridians of the human body, there are sensitive areas on the soles of the feet that are connected to the internal organs of the human body. Walking barefoot can be transmitted to the brain through meridians, coordinate the functions of system organs, play a role in strengthening the body, delaying aging, preventing diseases, and is beneficial to detoxification of the body.
8. Eat more fruits and vegetables rich in vitamins. The most critical way for women to beautify their skin is to fight aging. Vitamins are effective anti-aging substances. In our daily life, we can eat more carrots and some green leafy vegetables, as well as anti-aging foods such as lemons, citrus, strawberries, and apples.
9. Eat high-fiber foods. The intestine is the first organ in the body to age. The biggest problem caused by intestinal aging and slowing down of peristalsis is constipation. A large amount of feces is blocked in the intestines and will be reabsorbed by the intestines as "nutrients", causing problems such as dark skin color and spots. To prevent aging, we must first protect the intestines. You can eat high-fiber foods 2 to 3 times a week.