Cold and cough is a lot of people have suffered from the symptoms, so do you know cold and cough suitable for eating what? The following for you carefully recommended a cold cough suitable for food, I hope to help you.

Cold and cough food

1, cabbage heart preparation of five hundred grams, which needs to be cut into pieces, after the preparation of one hundred and twenty grams of white carrots, which needs to be cut into thin slices, and then add 800 milliliters of water, which needs to be simmered into about 400 milliliters on the right, and then add the right amount of brown sugar can be, each time, and one hundred milliliters, two times a day, usually ate on three times he, for the cold and the cough, and the cold, and the cold, and the cold, and the cold, and the cold, and the cold, and the cold, and the cold, and the cold. The first thing you need to do is to take a look at the product, and then you can see that it's not a bad idea to take a look at it.

2, prepare the white onion, cilantro need fifteen grams, which should be cleaned and placed in a pot, add the right amount of water for stewing, cooked and then you can drink, there is a very good role in dispersing cold, for the reason of external wind-cold, then there is a good improvement, you can eat every day to drink a bowl of is a good choice.

3, radish to prepare a, white onion to prepare six, ginger to prepare fifteen grams, which need to use three bowls of water to decoct radish, and then put in the other ingredients, which need to be boiled and then can drink, there is a very good treatment of cold and coughing role, especially with the cold, the whole body aches and pains of the situation, there is a very good improvement in the role of the.

4, pumpkin this is a very good food, especially pumpkin can be used as a dish can also be used as their own staple food, for the cold is a very good improvement, because in the pumpkin inside there is a wealth of vitamins and pectin components, especially to eliminate the body's bacteria and toxins, a good detoxification effect.

What do you eat when you have a cold

1, cabbage

Cabbage taste sweet, cold, water, rich in more calcium, crude fiber and vitamins. The Materia Medica said cabbage can? Tongli intestines and stomach, in addition to the chest annoyance, quench thirst, eliminate food and gas, the treatment of miasma, stopping hot gas cough. It is especially good in winter and facilitates urination and defecation? Treatment of colds usually use the root of cabbage.

2, carrots

Carrots can provide a rich source of vitamin A, with the promotion of normal growth and reproduction of the body, maintenance of epithelial tissues, prevention of colds and protection of eyesight function. Juice carrots and a few drops of honey, so sweet and refreshing carrot juice, children will be very favorite.

3, spinach

Spinach is rich in vitamin A and vitamin C, so it is conducive to the prevention of colds and bronchitis and other diseases. Spinach contains a lot of dietary fiber, soft and smooth, easy in the intestinal wall of the peristaltic smooth discharge, and take away the waste and bacteria produced by toxic substances and cholesterol. To remind, fresh spinach after washing, it is best to blanch in boiling water first, and then do dishes after fishing.

4, lettuce

Lettuce in the high iodine content, the body's basic metabolism and physical development is very favorable. Lettuce leaves are far more nutritious than lettuce stems, and people who are prone to coughing in the fall can eat more lettuce leaves to calm their coughs.

5, onions

Onions have the role of dispersal of wind and cold, the smell of pungent, with the effect of cold, can resist the influenza, and has a strong bactericidal effect. Onions are rich in nutrients, can stimulate the stomach, intestines and digestive gland secretion, enhance appetite, promote digestion. Onions can promote the excretion of sodium, thereby reducing blood pressure, so hypertension, high blood pressure and cardiovascular patients have a good health role.

6, tomatoes

Tomatoes are not only delicious, but also has a certain ? medicinal effect? Tomatoes contain vitamin C, can combat colds, and a large number of lycopene, a natural pigment that makes tomatoes red, have antioxidant damage and soften the role of blood vessels.

7, ginger

Just been attacked by a cold when the essential ingredient is ginger, ginger rich in ginger oil ketone has a strong antiseptic effect, while it can also promote blood circulation, eliminate fatigue. If you suffer from wind-cold cold and want to drink brown sugar ginger water to relieve the disease, ginger is best to remove the skin, only eat ginger meat to sweat.

1, if the patient is diagnosed with an upper respiratory tract infection caused by coughing, you can eat some rosmarinol and Nien Ciuan syrup for treatment, and the effect of the treatment is still good, but also need to look at the patient whether there is a fever phenomenon, there is a fever also have to have fever-reducing medication together for treatment, so that the effect will be a little better, usually need to drink more water, try to eat more! Some light things, usually can also be appropriate to take a break, avoid overwork, more can not always stay up all night, usually also need to eat some fresh fruits and vegetables will be beneficial.

2, if the cold is caused by bacteria, can be oral amoxicillin, azithromycin treatment, cough, you can also add together with oral loquat cream treatment, the patient's symptoms will have a very good relief and treatment of the role of the Chinese medicine can also be used: Baibei, Baiqian, Aster, winter flowers, almonds, cinnamon sticks, licorice treatment, the same will be the treatment of the role of colds and coughs, and also need to drink plenty of water, so that it will have the effect of the cold and cough, and also need to drink more water. You also need to drink more water, so you can have a good effect, avoid eating spicy things, so as not to be unfavorable to the condition,

3, oral azithromycin, asthma, isopropylzine, cough stop for treatment will have a better effect, can control the patient's cough serious, but also will have an anti-inflammatory effect, you also need to pay attention to the body's warmth, have a cold and cough is to pay attention to adjust their own Diet, porridge, vegetables and fruits are good food, but if they are the main, it is too light, nutritional intake is not enough, is not conducive to the recovery of colds, so during the cold or try to adhere to a balanced diet, especially to ensure that milk, eggs, meat and fish and shrimp lamps high-protein food intake in order to strengthen the nutrition.