One key to consuming oatmeal is to avoid cooking it at high temperatures for long periods of time to prevent vitamins from being destroyed. Raw oatmeal needs to be cooked for 20-30 minutes; cooked oatmeal, if cooked with milk, needs only 3 minutes, preferably stirring once in between.

Cereal nutrition purchase

1, try to buy pure oatmeal as a source of grain for breakfast, its protein, fiber, minerals and vitamins are the highest content. In addition, the original cereal does not contain white sugar and salt, more suitable for the elderly and diabetics, lipids and high blood sugar people to eat.

2, most of the instant oatmeal sold on the market, due to the high temperature maturation process in processing, the vitamin content has been reduced.

3, when buying, be careful, the flavor is too strong original flavor cereal, is likely to be added flavor additives.

Effects and functions

1, oats can effectively reduce cholesterol in the human body, regular consumption, you can be the main threat to middle-aged and elderly people - cardiovascular disease to play a certain role in prevention.

2, regular consumption of oats on diabetic patients also have a very good sugar, weight loss effect.

3, oatmeal porridge has the role of stool, many elderly people have dry stool, easily lead to cerebrovascular accidents, oats can solve the constipation of this worry.

4, it can also improve blood circulation, relieve the pressure brought about by the work of life; containing calcium, phosphorus, iron, zinc and other minerals have the prevention of osteoporosis, to promote wound healing, to prevent the effects of anemia, is a good calcium supplement.

5, oats are extremely rich in linoleic acid, fatty liver, diabetes, swelling, constipation, etc. also has the auxiliary effect on the elderly to enhance physical strength, prolong life is also very beneficial.

Reference:

Baidu Encyclopedia - Oatmeal

Baidu Encyclopedia - Oatmeal