Carrots are a particularly common vegetable in life, for me I am very fond of eating carrots, it is eaten raw when the flavor of sweet and crispy, cooked when the texture viscous and sweet, and carrots can also be made into carrots dry, it is a kind of convenient and tasty healthy snacks, and carrots of a wide variety of carrots, carrots for friends in Xinjiang is a vegetable necessary for their meals. Follow a look.

1, carrots have the effect of protecting eyesight, carrots contain a lot of carotene, this carotene contains vitamin A, it is in the human organism, so that a variety of internal organs in the normal functioning of the human body, and carotene has the ability to promote the production of photoreceptor pigmentation of the human eye, effective prevention of night blindness, effectively preventing color blindness, while reducing eye fatigue and eye dryness, and also reduce eye fatigue and eye dryness. It also reduces eye fatigue and eye dryness.

2, carrots have the effect of lowering blood pressure, carrots contain special substances succinic acid potassium salt, this substance effectively prevent the phenomenon of hardening of the blood vessels, but also reduce the human body cholesterol and lower blood pressure, carrots contain a large number of folic acid, which is the human body is essential to a substance, the presence of folic acid to reduce the coronary heart disease causes, so people with high blood pressure can be consumed. The carrot.

3, carrots can lower blood sugar, lower blood fat, carrots contain a number of components that can reduce blood sugar in the human body, such as vitamin C, cellulose, etc., and carrots contain slack skin, mountain standard phenol can increase coronary artery blood flow of the components, so regular consumption of carrots will have a good effect on the body.

4, carrots have anti-cancer effects, carrots contain a lot of vitamin A original, after regular consumption of carrots, it contains vitamin A original will be converted into vitamin A in the human body, so that the human body in the content of vitamin A to improve, to prevent the spread of cancer cells, at the same time, carrots also contain lignin, which is able to increase the phagocytosis of the body's phagocyte activity to promote phagocytosis, to destroy the speed of cancer cells, so the carrots will be able to prevent the spread of cancer cells. The speed of eliminating cancerous cells, so it has the role of cancer prevention and anti-cancer.

5, carrots can prevent stool, with the effect of weight loss, carrots contain a lot of plant fiber, it has water absorption, plant fiber in the gastrointestinal tract, absorbent expansion, increase the human body's sense of satiety, a sense of satiety can not be in the eating of other things, and at the same time, the cellulose to promote the human body's gastrointestinal peristalsis, to accelerate the human body defecation, to reduce the absorption of the fat of the food in the human organism, has a significant weight loss The effect is significant weight loss.

6, carrots have the role of prolonging life, the higher the content of alpha-carotene in human blood, the longer the life expectancy, the higher the concentration of alpha-carotene in human blood, the lower the risk of heart disease, and the alpha-carotene content in carrots is very high, and often consume carrots in the body contains a high concentration of alpha-carotene, so that the body healthy and long life.

7, carrots have an anti-allergic effect, in the carrot contains a large number of beta-carotene, this material can effectively prevent skin allergies to pollen and improve allergic dermatitis and other allergic skin diseases, and beta-carotene can also regulate the balance of the body's cells, enhance the ability to enhance the anti-allergic ability, so as to change the phenomenon of allergies.

Nutritional value of carrots

In the carrot contains a lot of alpha-carotene, vitamin A, beta-carotene, sugar, folic acid, fat, anthocyanins, calcium, iron, selenium and other trace elements, these substances can improve the human eyesight, skin problems, and at the same time to improve the human body's immune system, to promote the development of the human body, and blood circulation, and improve the human body's physical health, so that the role of health and longevity. The role of health and longevity, so the nutritional value contained in carrots is very high.

How to eat carrots

Cold carrots main ingredients: carrots, green chili peppers

Accessories: garlic, salt, vegetable oil, red oil, chicken essence, pepper powder, vinegar

Wash the carrots, cut into julienne, the green chili peppers, cut into julienne, put into a plate spare, garlic pat crushed into the carrot julienne, pan pour into the vegetable oil, so that the vegetable oil is hot to the carrots, pan pour into the carrots, julienned In the pot, pour into the vinegar, salt, chicken powder, pepper, stirring evenly poured into the carrot silk, and then poured into two spoons of red oil, stirring evenly on it, the flavor of sweet and sour is very tasty.

Carrots are suitable for people

1, suffering from anemia, blood pressure, high blood sugar, malnutrition, weak body, long time subjected to smoking, people with liver problems, people with cancer and other diseases are suitable for eating carrots.

2. Women who want to have children cannot eat carrots.

What can't you eat with carrots

1, carrots should not be consumed with white wine, which is responsible for causing liver poisoning.

2, carrots can not be eaten with white radish, water radish will destroy the nutrients of the radish itself, reducing the nutrient content.

3, carrots can not be lemon, hawthorn, grapefruit eaten together, will destroy the vitamin C.

Pregnant women can eat carrots

Pregnant women can eat carrots, carrots to the nutritional value, suitable for pregnant women and fetal consumption, carrots contain carotene and folic acid is a pregnant woman must need nutrients.

The precautions for eating carrots

Do not put chili and vinegar when eating carrots, pouring chili and vinegar will affect the taste, destroy the vitamins and nutrients in the carrots, and carrots and carrots and carrots and white carrots can not be eaten together, eating will cause diarrhea, and the spleen and stomach cold people can not eat carrots will aggravate the discomfort of the body.

Carrots can be made into many kinds of food, raw, cooked can be eaten, and very delicious, some people do not love the taste of carrots, they feel that carrots have a strange taste, do not love to eat carrots, in fact, as long as you try to eat a bit of carrots, will love carrots this flavor, raw carrots, its nutritional value is also very high, and very crispy, do not love! Eat cooked carrots, choose raw carrots to eat is also good.