How much can you lose in a month with the noon-fasting method
The weight loss effect of an individual is affected by the weight base, physique, amount of food eaten, and the amount of exercise, so there is no definite weight loss figure.
Adhere to the Noon Diet for a month, no special exercise to lose weight, to the height of 160 to count.
Weight base ≥ 150, the first month can lose more than 15 pounds
Weight base ≥ 120, the first month can lose more than 10 pounds.
Weight base ≤ 100, the first month can lose 3-5 pounds.
The right time to skip lunch
The right way to skip lunch is to stop eating solid food after 3 p.m., which also means that you will not eat anything other than fruits and water after 3 p.m.
Eating at a time other than the prescribed license. This time is when the sun reaches the middle of the day and remains there until the dawn of the next day, during which time eating is not permitted.
The No Lunch Diet is not a simple diet, but generally refers to not eating solid food after 3 p.m. It also refers to not eating anything other than fruit and water after 3 p.m. Less intake of carbohydrates will slowly restore the weight regulation center, transformed into a body that is not easy to regain weight, which is also very favorable for weight loss.
Which weight loss method is more effective
Because everyone's situation is different, so the weight loss method is different from person to person, there are lipolysis surgery, there are also through the exercise to burn fat, please choose the right way to lose weight.
Will weight loss rebound
Weight loss may rebound, and the choice of weight loss methods related. If you choose to lose weight by combining exercise and diet control, this kind of weight loss can lose belly fat, but you need to stick to it for a long time, and if you give up halfway, you will rebound. If you choose to lose weight by liposuction, the fat sucked out will not be regenerated, and you will not rebound after losing weight. Liposuction slimming abdomen can quickly slim down the body, but also can make the original loose skin become tight, weight loss effect can be maintained for a long time.