1, what does kidney deficiency eat?
1, lotus seed longan soup
30 grams of lotus seeds and longan meat, 20 grams of red dates, and a proper amount of rock sugar.
Soak the lotus seeds, peel them, wash their hearts, put them in a casserole with washed longan meat and red dates, add some water and decoct them until the lotus seeds are crisp and rotten, and add rock sugar to taste.
This prescription has the effects of nourishing heart and strengthening spleen and stomach, and is suitable for anemia, neurasthenia, palpitation, forgetfulness, restless sleep and so on.
2. Pork liver porridge
Pig liver 100 ~150g, rice100g.
First, clean and chop the pork liver, put it into the pot together with rice, add water1000g and appropriate amounts of onion, ginger, oil and salt, first boil it with strong fire, and then boil it with slow fire to make porridge.
This prescription has the effects of nourishing blood, nourishing liver and improving eyesight, and is suitable for blood deficiency, chlorosis and anemia.
3. Angelica mutton
400g of mutton is cut into pieces, 25g of Radix Astragali, 25g of Radix Codonopsis and 25g of Radix Angelicae Sinensis (packed in gauze bags).
Put them in a casserole, add water 1000 ml, simmer and cook until the mutton is rotten, add 25 grams of ginger and salt, eat meat and drink soup.
This prescription is also suitable for people with weak spleen and kidney.
2, the performance of women's kidney qi deficiency
Deficiency of kidney qi 1, backache and backache
When kidney qi is insufficient, it is the waist and back that are most likely to be induced, which often leads to backache. It is characterized by a sense of overwork, a dull pain in the waist, and even a straight waist in severe cases.
Deficiency of kidney qi 2. Dark circles appear.
Traditional Chinese medicine believes that black represents the kidney, and melanin will accumulate in the eyes after a long time when kidney qi is insufficient, showing dark circles. This is a common manifestation of kidney deficiency in women, and women may also be accompanied by symptoms of irregular menstruation and light black patches on their faces.
Deficiency of kidney qi: 3. Decreased resistance.
Kidney qi is the yang of the body and supports all physiological activities of the body. Deficiency of kidney qi also reduces the body's ability to resist viruses, and the decrease of resistance is followed by fear of cold and easy to catch a cold and have a fever.
Deficiency of kidney qi 4. Severe alopecia.
According to Chinese medicine, the kidney qi can be judged by observing the moisturizing degree of hair. This makes sense. If you can't nourish your hair due to deficiency of kidney qi, your hair will be dry and easy to fall off.
Deficiency of kidney qi: 5. Insufficient energy.
Kidney-qi is the original motive force of human physiological activities, and people with sufficient kidney-qi will be refreshed and full of physical strength; On the contrary, if kidney qi is insufficient, people's body will run slowly, their energy will not be adequately nourished, and people will be listless and yawn again and again.
Deficiency of kidney qi 6. Hearing loss
Kidney is related to many organs of human body, and the rise and fall of kidney qi determines the hearing function of ears. If the kidney qi is insufficient, the ear will also have corresponding diseases, such as hearing loss and tinnitus. This is mainly the manifestation of kidney-qi deficiency in the elderly.