The benefits are as follows:
1. Milk is high in calcium, which helps the body absorb calcium and promotes healthy bones and teeth.
2. Proteins and amino acids and other substances in milk help in nutrition and recovery of the body.
3. Ingredients such as vitamins and minerals in milk help improve the quality of sleep.
And the sweet taste of chocolate milk, moderate consumption can help improve appetite and pleasant mood, and it contains tyrosine can promote the absorption and utilization of simple sugar, is conducive to the body's energy supply and metabolism.
However, if consumed in excess, chocolate milk may also bring some negative effects:
1. Chocolate milk contains a certain amount of caffeine and theobromine, which can stimulate the central nervous system, improve people's alertness and attention, and play a role in refreshing the brain, but if you consume too much of it, it may affect the quality of sleep, leading to insomnia or waking up at night and other problems. .
2. Chocolate and milk are both high-calorie foods, and if consumed in excess over a long period of time, they may lead to problems such as weight gain and obesity.
3. Chocolate milk is high in sugar and if consumed in excess, it may affect blood sugar levels and increase the risk of chronic diseases such as diabetes.
So, whether it is good to drink chocolate milk at night depends on moderation or not. Moderate consumption can help the body replenish nutrients, improve sleep quality, and delight the mood, while excessive consumption may affect sleep quality and health. It is recommended that you drink chocolate milk at night in moderation and in accordance with your personal health condition.
In addition, individuals with lactose intolerance, allergies to chocolate and/or other foods should avoid chocolate milk or choose other alternatives.