Why don’t you lose weight if you eat boiled vegetables every day?

Why don’t you lose weight if you eat boiled vegetables every day? For people who want to lose weight, controlling the intake of carbohydrate food can help them lose weight. It’s good to lose weight, but many people eat boiled vegetables only in order to lose weight. This is not good, so why don’t you lose weight if you eat boiled vegetables every day? Why don’t you lose weight if you eat boiled vegetables every day? 1

Because if you eat boiled vegetables every day, the body’s nutrients will not be fully supplied, which will cause anemia or malnutrition. It will also affect immunity and make the immune system Low strength. Losing weight cannot be achieved because the body does not absorb energy, so it needs a balanced diet to lose weight. And even if you lose weight without eating carbohydrates, it is easy to regain the weight.

Although it is said that you need to control your diet to lose weight, you should not go on an excessive diet. You should also diversify and match the thickness. Just eat less greasy foods and foods high in sugar. Don't eat too much at each meal, just be half full.

What are the seven major nutrients of the human body?

Protein, fat, carbohydrate, dietary fiber, vitamins, minerals, water,

Protein, carbohydrate and fat It can give us body functions, while the other ones are more likely to promote human metabolism. Protein is a magical living substance in cells, and its functions are everywhere. About 40% of the protein in the body is stored in our muscle tissue. When the body's sugar and fat supply of calories is insufficient, muscle protein can release some amino acids as fuel.

The role of protein in weight loss is to maintain nitrogen balance. The body's protein intake and excretion are called nitrogen balance. If there is insufficient protein supplement during weight loss, our body will When the burden is balanced, muscle catabolism will occur at this time. The main purpose of weight loss is to reduce fat, so protein, which constitutes the main raw material of muscles, must be ingested.

Protein can also increase the metabolic rate. The process of digestion and absorption when we eat also consumes calories. This process is called the thermic effect of food. The thermic effect of food is related to the type of food. For example, eating carbohydrates can increase the body's metabolic rate by 5-6, and fat can increase the body's metabolic rate by 4-5. Both last only about 1 hour.

Eating protein has the greatest impact, increasing the body’s metabolic rate by 30% and lasting for a long time, some up to 10-12 hours. It is what we often call a strong feeling of fullness, and it will also consume more calories, making weight loss twice the result with half the effort.

The most important thing is that meat is a very important source of protein, so you must eat meat to lose weight and supplement Protein, you know it. The protein selection is rich and diverse, including seafood, lean meat, poultry, eggs and soy products, milk, etc. Seafood and deep-sea fish are not only high-quality protein, but also rich in unsaturated fatty acids that are beneficial to the human body.

Quqibang contains 4 kinds of animal and plant double-acting proteins. Among them, concentrated whey protein is called the king of protein. Only 7 grams can be extracted from 1000 grams of milk, which is very precious. Eating Quqi sticks to reduce fat only reduces fat, not muscle. It is convenient and quick, and can easily restore a good figure. Why don’t you lose weight if you eat boiled vegetables every day 2

In fact, during the weight loss period, if you can really maintain a light diet, you will definitely lose weight. If you don’t lose weight, then you should take a look. Have you made any of these mistakes?

1. Invisible fat

I believe everyone knows the first point. Although you eat lightly, you will still gain weight if you eat too much staple food. Then the problem arises. , will you gain weight if you replace your staple food with vegetables?

For example, have a big bowl of salad greens for dinner or breakfast.

Many people who lose weight are keen on vegetable or fruit salads, because these two types of calories are really low, but have high nutritional value, which can ensure the source of nutrients during weight loss.

But friend, you don’t just eat vegetables. You add a lot of salad dressing to the vegetables, right? And it is this large amount of salad dressing that contains a lot of calories, and eating it will still make you fat.

2. Eat too much staple food

Maybe you really eat boiled vegetables every day, but you eat a lot of staple food, such as a cup of soy milk, a steamed bun, and a bowl of staple food for breakfast. Porridge, an egg and a small amount of boiled vegetables.

This kind of breakfast is vegetarian and light, but there are too many staple foods. If you eat so much for breakfast, how can you prepare for lunch and dinner?

Carbohydrates from staple foods are most easily converted into fat and stored, so if you eat too much staple foods, you will still gain weight even if you eat a light diet.

3. Low-protein recipes without fat

Girls like this can easily get into trouble. Without fat, you don’t have to worry about gaining weight. Although you won't gain weight after eating this kind of diet, it is not healthy.

For example, a bowl of boiled vegetables, steamed buns, and a bowl of porridge.

I can’t stand this kind of diet. Although eating it will make you lose weight in the short term without going hungry, your body will still be seriously lacking in nutrients.

Protein is one of the essential substances for the body and the main component of muscles. Protein deficiency will cause muscle loss and fat gain in the body, and health cannot be guaranteed. Even if you lose weight, it will be meaningless. . Why don’t you lose weight if you eat boiled vegetables every day? 3

What are the high-quality carbohydrates suitable for weight loss?

1. Corn (suggestion: eat in combination, not alone)

Each 100 grams of corn contains 106 kcal of calories, 2.9 grams of fiber, 4.0 grams of protein, 1.2 grams of fat, and 22.8 grams of carbohydrates.

2. Sweet potatoes (recommendation: steaming and roasting is best, can be paired with milk, control the amount)

Each 100 grams of sweet potatoes contains 86 kcal, 3.00 grams of fiber, and 1.57 grams of protein. , 0.10 grams of fat and 20.12 grams of carbohydrates.

3. Taro (recommended: steamed and eaten)

Each 100 grams of taro contains 331 kilojoules of energy, 2.9 grams of fiber, 2.2 grams of protein, and 78.6 grams of water.

4. Potatoes (recommended: steamed and eaten with milk for easier digestion)

Each 100 grams of potatoes contains 81 kcal of calories and 1.10 grams of fiber. Protein 2.60 grams, fat 0.20 grams, carbohydrate 17.80 grams.

5. Peas (suggestion: can be paired with corn, diced carrots, or diced chicken breast)

Each 100 grams of peas contains 32.00 kcal, 4.80 grams of protein, 0.80 grams of fat, and carbohydrates Compound 2.60 g.

6. Mung beans (recommendation: mung beans and rice 1:2 for cooking porridge or rice)

Each 100 grams of mung beans contains 329 kcal of calories, 6.40 grams of fiber, and 21.6 grams of protein. , 0.80 grams of fat and 62.00 grams of carbohydrates.

7. Red beans (recommendation: eat with rice)

Each 100 grams of red beans contains 324 kcal, 7.70 grams of fiber, 20.20 grams of protein, 0.60 grams of fat, and carbohydrates Compound 63.40 g.

8. Millet (recommendation: cook millet porridge or mix it with rice to nourish the stomach)

Each 100 grams of millet contains 361.00 kcal of calories and fiber. 1.60 grams of vegetarian food, 9.00 grams of protein, 3.10 grams of fat, and 75.10 grams of carbohydrates.

9. Brown rice (recommendation: fully soak before eating, can be paired with beans)

Each 100 grams of brown rice contains 348.00 kcal of calories, 3.40 grams of fiber, 7.70 grams of protein, and fat 2.70 grams, carbohydrate 75.00 grams.

10. Oats (recommendation: buy raw oatmeal, paired with fruits, cereals, nuts, milk, nutritional balance)

Each 100 grams of oats contains 402.00 kcal of calories and 6.9 fiber. grams, 8.90 grams of protein, 11.10 grams of fat, and 73.50 grams of carbohydrates.