Fish contains a lot of protein, which can also supplement various nutrients. It is good for growing young people or white-collar mental workers, middle-aged and elderly people to eat more fish. Blackfish is a kind of freshwater fish. Let's see how to eat.

Oil spilt snakehead material:

Ingredients: snakehead

Ingredients: shredded green and red pepper

Seasoning: salt, monosodium glutamate, cooking wine, soy sauce, sugar, chicken powder, shredded onion and ginger, peanut oil.

The practice of snakehead splashing oil:

1. Wash the snakehead, cut it from the back, slice it to remove the belly, remove the big bones, and marinate it with salt and cooking wine.

2. Add shredded pepper to the fish and steam it in a cage.

3. Add shredded onion and ginger and pour in hot oil.

4. Pour in fish juice and add soy sauce, sugar, chicken powder and monosodium glutamate.

The snakehead contains protein, fat, 18 amino acids, etc. , but also contains essential calcium, phosphorus, iron and vitamins. It is suitable for people with weak body, hypoproteinemia, spleen and stomach weakness, malnutrition and anemia, and can be used for treating edema, damp arthralgia, beriberi, hemorrhoids and scabies. Eating snakehead regularly can enrich protein, enhance physical fitness, relieve malnutrition, supplement calcium and promote human development. Therefore, snakehead is a very healthy fish, and everyone can safely eat it, which is good for health.

This paper introduces the specific method and nutritional value of throwing oil on snakehead. Everybody knows that. Eating this kind of food regularly can not only supplement rich nutrition, but also make your appetite open, and the balanced nutrition can supplement protein's strong body. Don't worry about excessive fat intake, but also play a role in strengthening the brain and improving intelligence.