Recipes of Chinese nutritious meals for primary school students

Schedule of nutrition recipes for primary school students for one week

Monday

Breakfast: milk and toast.

Lunch: soup with loofah and shrimp, scrambled eggs with tomatoes, shredded beef with green peppers and rice.

Extra meal: apples

Dinner: green vegetable bean curd soup, fungus zucchini, braised yellow croaker, and two rice.

Tuesday:

Breakfast: soybean milk, raisin cake roll

Lunch: Sansi Zhajiang Noodles.

Extra meal: yogurt

Dinner: laver and egg drop soup, vegetarian fried cauliflower, coke chicken wings, red dates and rice.

three

Wednesday:

Breakfast: eight-treasure porridge, thick egg with cheese.

Lunch: winter melon and shrimp skin soup, shredded pork with garlic moss, home-made tofu, and wheat kernel rice.

Extra meal: oranges

Dinner: Sauerkraut and shredded bamboo shoots soup, straw mushroom and pea seedlings, braised prawns and wheat kernel rice.

four

Thursday:

Breakfast: yogurt, lettuce and ham sandwich

Lunch: tomato Flammulina velutipes soup, fried rice with vegetables and eggs.

Extra meal: cantaloupe

Dinner: cabbage and scallop soup, lotus root slices and peas, steamed turbot, sesame rice.

five

Friday:

Breakfast: soy milk, steamed buns with fresh meat.

Lunch: cucumber and egg soup, cabbage with colored pepper, diced pineapple chicken and red bean rice.

Extra meal: milk

Dinner: kelp tofu soup, fried asparagus with Tricholoma, fried squid rings with sauce, and red bean rice.

six

Saturday:

Breakfast: tremella lotus seed soup, carrot and egg cake

Lunch: Seasonal Vegetable Beef Noodles

Extra meal: grapes

Dinner: corn sparerib soup, boiled okra, fried cod, pine nut rice.

seven

Sunday:

Breakfast: Three Fresh Wonton

Lunch: Mushroom soup with bamboo shoots, roasted eggplant with edamame, sesame duck liver and rice.

Extra meal: yogurt

Dinner: shredded radish and shrimp skin soup, stir-fried beans, clam and egg soup, rice.

Pupils' recipes

The pace of modern life is fast, Bao Ma Bao Dad is busy with work and has no time to prepare breakfast for his children. Therefore, some breakfasts are sloppy and unreasonable in nutrition, and some breakfasts are single and children are unwilling to eat them. But breakfast is too important for a child. No matter how busy parents are, they should pay attention to their children's breakfast and share several simple and easy-to-make children's breakfast recipes. Young parents can try to do it, and maybe their children will like to eat breakfast from now on.

Sponge cake+scrambled eggs with green pepper+milk cereal

Sponge cake can be made by itself with low-gluten flour, eggs, salad oil, water and sugar. The cake is fluffy and nutritious. Green peppers are rich in vitamins, and milk cereal is sweet and nutritious. Classic standing work ~

Stir-fried lily with celery+flower rolls+sweet potato millet porridge+orange

Take a sip of sweet potato millet porridge in the morning, which is nutritious and appetizing; Stir-fried lily with celery can clear away heat and detoxify, and steamed bread with flower rolls can be bought everywhere. Another orange after dinner, vitamin supplement, perfect.

Bread+scrambled eggs with fungus+red bean porridge+horseshoe

Drinking a bowl of warm red bean porridge in autumn and winter is excellent. If you want to change, you can also add osmanthus in red bean porridge, which is even more fragrant. Breastfeeding mothers, drinking more red bean porridge has a good effect on postpartum milk deficiency, and adding two horseshoes is also worth tasting.

It is also good to give the baby fungus, which can prevent iron deficiency anemia and dredge the stomach, which is beneficial to the baby's metabolism.

Wowotou+Fried Horseshoe with Green Bean and Corn+Stewed Sydney with Tremella+Boiled Eggs

Wowotou is delicious as a staple food. Modern people eat too fine food, and it is healthier to eat coarse grains from time to time. Autumn is particularly dry, and stewed Sydney with tremella is very beneficial to prevent the baby from autumn dryness. Boiled eggs are simple and easy to make, which can supplement the baby with rich protein.

Spinach sandwich+purple potato milkshake

This is a relatively simple western breakfast, spinach supplements iron, and milkshake is also very delicious. Cut the purple potato into pieces and put it in the cooking machine together with milk, and it will be sweet and delicious in a few minutes.

Strawberry jam sandwich toast+stewed eggs with shrimp skin+strawberry milk cereal

Many children like to eat strawberry jam, stewed eggs are simple and easy to cook, and milk cereal is brewed, so they can get a healthy and perfect morning at their fingertips.

Donuts+eight-treasure porridge+Chongming cake+boiled eggs

This breakfast is suitable for children who eat a lot. Eight-treasure porridge is nutritious, Chongming cake is delicious and hungry, and boiled eggs dipped in soy sauce are classic. Just control your baby and don't let them eat too many doughnuts ~

To be a responsible mom and dad, we should keep the children's breakfast balanced. I hope these simple breakfast recipes can help you.

Classic recipes of cauldron dishes in primary school canteen

Primary school canteen cauldron dishes classic recipes daquan

Classic cookbooks of cauldron dishes in primary school canteens, primary and secondary school students are generally in puberty, and children need a balanced nutrition to promote a more healthy development. The following are

Classic cookbook of cauldron in primary school canteen 1

1. One-day nutritious meal recipes for primary and secondary school students 1

Breakfast: steamed bun and strawberry jam, milk, boiled eggs 1 piece, pickles.

Fresh fruit: summer orange or radish 1 piece.

Chinese restaurant: black wheat rice, mushroom cabbage, sweet and sour hairtail, bean curd, blood tofu and loofah soup.

Dinner: millet gruel, Chinese cabbage, pork buns, dried shrimps and melon.

Second, primary and secondary school students' one-day nutritious meal recipes 2

Breakfast: corn, milk, spiced tea eggs 1 piece, fermented bean curd.

Fresh fruit: 3-4 loquat fruits.

Chinese restaurant: white rice with peanut kernel, minced eggplant, mashed potatoes with chopped green onion, seaweed soup with duck.

Dinner: white rice porridge with winter amaranth, sesame glutinous rice balls, sliced pork with persimmon pepper and mushrooms.

Three, primary and secondary school students a day nutritious meal recipe 3

Breakfast: apple jam steamed bread, milk, boiled eggs 1 piece, fried cowpea.

Fresh fruit: banana apple 1 branch.

Chinese restaurant: 2 rice, sliced Pleurotus ostreatus, red flowers and black fungus, fried cucumber with pepper, radish and kelp sparerib soup.

Dinner: soybean milk porridge, pancake with chopped green onion, shredded pork with persimmon pepper and celery.

Four, primary and secondary school students a day nutritious meal recipe 4

Breakfast: fresh meat buns, milk, salted duck eggs, and three shredded vegetables.

Fresh fruit: one pear.

Chinese restaurant: jujube white rice, roasted beef with soybean, stir-fried green beans, mushroom with golden needle, laver and egg soup.

Dinner: three fresh noodles, stir-fried spinach, shredded potatoes with green peppers.

Five, primary and secondary school students a day nutritious meal recipe 5

Breakfast: Sauced pork bun, milk, three shredded vegetables and two eggs.

Fresh fruit: two (2) Miocene peaches1-.

Chinese restaurant: red bean white rice, roasted duck with konjac, fried cauliflower with pepper, chopped fish head, oyster mushroom and winter amaranth soup.

Dinner: celery and pork steamed buns, scrambled eggs with tomatoes, minced meat and bean curd.

Six, primary and secondary school students a day nutritious meal recipe 6

Breakfast: toast, milk, fried eggs 1 piece, spiced tofu.

Fresh fruit: 5-6 strawberry seedlings.

Chinese restaurant: two rice, spiced porcupine, multicolored shredded noodles, Coprinus comatus, Agaricus blazei and pork liver soup.

Dinner: Corn porridge, egg cake and kung pao chicken.

Seven, primary and secondary school students a day nutritious meal recipe 7

Breakfast: sesame paste rolls, milk, boiled eggs 1 piece, anchovies in fermented bean sauce.

Fresh fruit: apple 1 piece.

Chinese Restaurant: Golden Silver Rice, Roast Duck with Mushrooms and Bamboo Shoots, sweet and sour cabbage, Mung Bean and Pumpkin Soup.

Dinner: leek and pork dumplings, minced garlic and rattan vegetables, fried cowpea with meat foam.

Classic recipes of cauldron dishes in primary school canteen 2

One-day nutrition recipes for primary school students 1

Breakfast: steamed bread and strawberry jam, milk, boiled eggs 1 piece, pickles.

Fruit: summer orange or white radish 1 piece.

Chinese food: buckwheat rice, shiitake mushrooms, sweet and sour hairtail, tofu and blood curd and loofah soup.

Dinner: mung bean porridge, Chinese cabbage and pork steamed stuffed bun, dried shrimps and melon.

Second, primary school students' nutrition recipes for one day 2

Breakfast: corn, milk, spiced tea eggs 1 piece, bean curd.

Fruit: 3-4 loquats.

Chinese food: peanut rice, minced eggplant, chopped green onion mashed potatoes, duck seaweed soup.

Dinner: winter amaranth porridge, bean paste bag, pickled mustard tuber and shredded pork.

Third, the primary school students' nutrition recipes for one day 3

Breakfast: apple jam rolls, milk, boiled eggs 1 piece, stir-fried cowpea.

Fruit: banana 1 branch.

Chinese food: rice, sliced mushrooms, yellow flowers and black fungus, fried cucumbers with red pepper, white radish and kelp sparerib soup.

Dinner: soybean milk porridge, pancake with chopped green onion, shredded pork with vegetable pepper and celery.

Four, primary school students' nutrition recipes for one day 4

Breakfast: fresh meat buns, milk, salted duck eggs, and three shredded vegetables.

Fruit: one pear.

Chinese food: red date rice, roasted beef with soybeans, stir-fried green beans, Flammulina velutipes, laver and egg soup.

Dinner: three fresh noodles, stir-fried spinach, shredded potatoes with green peppers.

Five, primary school students' nutrition recipes for one day 5

Breakfast: Sauced pork bun, milk, three shredded vegetables and 2 quail eggs.

Fruits: kiwifruit 1-2.

Chinese food: red bean rice, roasted duck with konjac, fried cauliflower with red pepper, soup with fish head, mushrooms and winter amaranth.

Dinner: celery and pork buns, scrambled eggs with tomatoes, minced meat and bean curd.

Six, primary school students a day nutrition recipes 6

Breakfast: bread, milk, fried eggs 1 piece, spiced tofu.

Fruit: 5-6 strawberries.

Chinese food: rice, spiced corydoras, multicolored silver thread, Coprinus comatus, auricularia auricula and pork liver soup.

Dinner: corn porridge, egg cake, fish-flavored shredded pork.

Seven, primary school students a day nutrition recipes 7

Breakfast: sesame paste rolls, milk, boiled eggs 1 piece, anchovies in black bean sauce.

Fruit: apple 1 piece.

Chinese food: Gold and silver rice, roast chicken with black fungus and bamboo shoots, sweet and sour cabbage, mung bean and pumpkin soup.

Dinner: jiaozi with leek and pork, rattan vegetables with garlic paste, and fried cowpea with minced meat.

Primary school canteen cauldron classic menu 3

Primary school canteen menu

Monday: sweet and sour pork tenderloin, diced diced pork, braised pork, fried squid flower, fragrant pineapple meat,

Potato stew, roasted ribs with wax gourd, chicken with green pepper, stewed tofu with Chinese cabbage, diced spiced radish,

Pepper oil kohlrabi, fried squid, fried fish steak, fried kebab.

Tuesday: Sliced pork, stir-fried diced meat, three fresh tofu, cucumber seafood, spicy large intestine,

Roasted rabbit with radish, ribs and potatoes, cucumber and chicken balls, potato stew, fried meat with water melon,

Fried meat with cucumber, fried meat with bean sprouts, fried rolls, fried chicken hearts, fried meatballs.

Wednesday: fish sticks with pepper, fried meat with cauliflower, stewed tofu, rabbit pieces with saliva, fried mutton with onion,

Braised radish, stewed Chinese cabbage vermicelli, fried pork liver, fried pork heart, diced lettuce,

Glass potato, fried eggplant, fried vegetarian chicken.

Thursday: Stir-fried shredded pork, spiced pork slices, liver tip, stewed shrimp with vegetable head, stewed chicken with mushrooms,

Scrambled eggs with tomatoes, fried tofu with dried seaweed, fried squid with melon strips, fried squid strips with celery, shredded radish with shrimp skin.

Glazed apples, bean curd with soy sauce, fried sausage.

Friday: roast rabbit leg, stewed mutton with Chinese cabbage, braised catfish, fried jellyfish with Chinese cabbage, shredded pork with fish flavor,

Lentinus edodes, rapeseed, cucumber in oyster sauce, Spanish mackerel with garlic moss, fried pork chops, fried mushrooms,

Fried water melon and fried potatoes.

Saturday: sliced pork with mushrooms, potato chips with vinegar, eggplant with sauce, white gourd with red sauce, cucumber and squid strips,

Braised ribs with kelp, moo Shu pork, fried pork slices with Chinese yam, stewed eggs with white gourd, cucumber and chicken balls,

Fried chicken nuggets, fried roll tips, glazed tofu.

On Monday, steamed pork ribs with horseshoe, stir-fried beef balls with pepper, roasted melon with meatballs, ling fish, wheat dishes, garlic oil, and Beijing-wrapped cold tomatoes.

Sauté ed pork with salted fish and eggplant, fried shredded pork with garlic heart, steamed eggs, fried noodles with sauerkraut, sausage, dried bean curd and celery.

Stir-fried fish with black fungus, sliced meat and pepper, fried potato shreds and pickles, fried pork belly and fried frog with ginger and onion.

Tuesday Chinese food

Dinner spicy beef balls, stir-fried pork slices with green pepper, peas, chestnut rice, stir-fried ham, diced pepper, small intestine and garlic.

Steamed fish with lettuce in oyster sauce, stir-fried lotus root slices, potatoes and braised pork

Braised pork ribs and tofu with minced meat

Dry fried hairtail, golden fishing, floating melon, carrot, fried meat, bamboo shoots, fried slices and cold kelp silk.

Wednesday lunch and dinner, braised pork ribs with soy sauce, braised pig's trotters with celery, stir-fried sausage, boiled pork slices with cabbage, stir-fried vermicelli strips with ants on the tree, stir-fried spicy meat with gourd bean curd, braised pork with ginger and spring buds, and steamed beans.

Sichuan-style Sichuan style pork steamed wuchang fish

Fish-flavored shredded pork and fried fish with red pepper and sliced liver with red pepper and onion.

Thursday lunch and dinner.

Sweet and sour pork ribs, radish, beef brisket, pork belly, eggplant, golden fish, sweet potato bean sprouts and fried watercress with vermicelli.

Steamed mandarin fish, fragrant Dongpo meat, scrambled eggs with tomatoes, stir-fried sliced pork with broccoli and yuba.

Sauté ed sausage with spicy, fragrant, dried and pepper, fried potato chips, minced meat, melon and braised Japanese tofu.

Fried mackerel with konjac ribs on Friday

Stir-fried pork ears with sour beans, minced meat and pepper

Stir-fried Chinese cabbage and cauliflower

Sauté ed kidney slices with steamed egg and celery with minced meat.

Garlic, Miao, Sichuan style pork, auricularia and red pepper Sichuan style pork

Stir-fried radish slices and cold melon