1, avoid drinking on an empty stomach.
On an empty stomach, there is no food in the stomach. After drinking lemonade, the acidic components in lemonade will stimulate the gastrointestinal wall and easily cause gastrointestinal discomfort.
2, avoid eating with sour food.
Lemon itself is a very sour food. If you eat with some sour food, such as hawthorn, oranges, grapes, pickles and so on. It will aggravate gastric acid secretion, thus stimulating gastric mucosa and causing discomfort such as abdominal pain and indigestion.
Step 3 avoid high temperature
Excessive temperature will release bitter substances in lemon peel, and soaking in hot water will destroy vitamin C in lemon.
4. Patients with dental caries should avoid drinking alcohol.
Lemonade is rich in organic acids. In addition to promoting the secretion of gastric juice, organic acids also stimulate enamel. Drinking lemon water regularly will damage enamel and cause or aggravate dental caries.
5. Avoid excessive drinking
If you drink lemonade every day, you can drink 2-3 cups, not more than 1000 ml. If you drink too much, its acidic components will stimulate the gastrointestinal wall and cause gastrointestinal discomfort.
6. Avoid drinking alcohol before going to bed
Lemonade has diuretic effect. Drinking before going to bed will increase the number of nocturia and easily reduce the quality of sleep. In addition, it also contains a certain amount of sugar. Drinking before going to bed is easy to increase the burden on the stomach and stimulate the stomach, which is not good for the health of the stomach.
7. Avoid high concentrations
If the concentration of lemon soaking water is too high, its acidic components will stimulate the gastrointestinal wall and cause gastrointestinal discomfort.
8. Avoid drinking diabetes.
Lemon soaked in water is not low in sugar content, so it is not suitable for diabetics to eat, so as not to affect blood sugar fluctuation, which is not conducive to the stability of the disease.
9, gastrointestinal ulcers avoid drinking alcohol.
Because of the excessive secretion of gastric acid, if you drink lemonade again, it will aggravate the irritation to the ulcer surface and lead to the aggravation of the condition.