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Soybeans, red beans, peanuts, spades, black sesame seeds, black beans, etc. Can we make watercress together?
Generally speaking, it is possible. Generally, women will use this method to supplement food and keep fit. Soybean contains soybean protein, and protein is supplemented with animal protein. Moreover, phytoestrogens in soybeans can regulate human hormones in two ways, which is not easy to be bad for the body like animal hormones. Red beans are also beneficial to remove moisture from human body, peanuts can enrich blood and supplement trace element zinc, walnuts can strengthen brain and kidney, black sesame seeds contain calcium to strengthen tendons and bones, and black beans can tonify kidney. It can replace rice porridge or milk as a part of breakfast, which contains more beneficial ingredients than these two things and is more conducive to health. But don't drink too much, just one and a half bowls a day, and it must be carefully processed. It is better for your health to cook it thoroughly. If you eat it in summer, you can use cucumbers or other things instead of black beans, and use tremella instead of red beans in autumn. . . . . . You can eat this nutritious soybean milk with steamed bread, pickles or hot sauce. If you need more physical or mental strength, you can add an egg or ham, or you can add a small amount of seasonal fruit, so that the nutritional ratio is more comprehensive, sufficient and reasonable.