1, apricot

If you have a dry cough without phlegm, accompanied by shortness of breath, eat some apricot meat or almonds can be improved, almonds will be more effective. Apricots contain bitter amygdalin, have warm lungs, cold, cough expectorant effect.

Available north almonds four money, mint leaves a money, boiled into a tea, drink at any time, so that the throat of the phlegm and saliva gathered spit out slippery, and make the cough early to heal. Almonds on phlegm cough effect is very effective, eating method is not limited to boil mint water a, almonds can be made into almond paste, almond cheese, or almond malt syrup. If you add the tender beard four money, the money and a half of the mother of pearl, and the northern almonds boiled into sugar water, the effect is also good.

2, water chestnut

Whether eaten raw, cooked, or fried can be eaten, but it is best to steam or cooked to eat, but also can be peeled and squeezed, can treat sore throat, on the treatment of colds and coughs have a certain auxiliary effect.

Carrot 150 grams, horseshoe (water chestnut) 250 grams, 50 grams of rice. Carrot slices, horseshoes peeled and cracked, and rice with porridge, porridge into, with a little sugar or salt seasoning, can be eaten. Can clear heat and eliminate food, cough, expectorant, diuretic, laxative, suitable for wind-heat colds.

3, pineapple

Pineapple contains bromelain can not only help patients with colds and sore throats and coughing symptoms, but also effectively break down the protein in the food, increase gastrointestinal motility, enhance the body's immunity. Cold and cough may wish to drink a glass of fresh pineapple juice.

But do not overdo it or eat raw untreated pineapple. Because it tends to reduce the sense of taste and irritate the oral mucosa; secondly it tends to lead to the production of pineapple protease, to which people who are allergic to this protease will experience symptoms such as itchy skin.

4, grapefruit

Grapefruit cold, sweet flavor. It contains a variety of nutrients, such as carotene, vitamin C, vitamin Bl, vitamin B6, niacin, etc. It can dissolve phlegm, relieve cough and benefit the lungs. Pomelo peel contains volatile essential oil components, Chinese medicine has a soothing effect on gastrointestinal discomfort, mild cough and cold.

Pomelo is a good fruit for nourishing the lungs and relieving coughs after colds in winter. For example, honey pomelo tea, which is very popular nowadays, has a good effect of nourishing the lungs and expectorant, and can beautify the skin.

5, sugar cane

Sugar cane is cold, sweet, can clear heat, and produce fluids. "With the rest of the house diet" that sugar cane has "good throat" effect, in the cold due to wind and heat, sore throat, dry mouth, coughing, eating sugar cane can clear the fire of the throat, alleviate the symptoms.

Treatment of colds and coughs drinking sugar cane winter flower tea, sugar cane juice 150cc, lily of the valley 5 money, winter flowers 3 money, the lily of the valley, winter flowers, wash, add 300cc of water, decoction for 15 minutes, and then pour into the sugar cane juice evenly stirred can be used to drink tea.

6, pear

Pear is the folk cough with the most of a fruit, there is a thirst, heat and cough effect, used for heat disease Yin or Yin deficiency due to dry cough, thirst, constipation and other diseases, but also can be used for internal heat caused by thirst, coughing, phlegm yellow and other diseases.

The practice is also a lot, you can and Sichuan shellfish, rock sugar or honey together with the simmering applicable; you can also dig out the core will be rock sugar, powdered shellfish to join the steamed directly after consumption, the effect is good.