High school because of the pressure of the college entrance exams every evening will go to run on two laps, unknowingly so thin; university period because of deliberate weight loss, there is a period of time early in the morning every day to go to the playground to run a 3 laps, run a month, so thin. Each time is to adhere to a period of time, and then because of various reasons, and ultimately ended in failure. Later summarized, the amount of exercise can be not much, can be valuable to adhere to, but too much resistance on the way to lose weight, pay a period of time, but ultimately did not stay up, and eat fat.

In my case, I can not control the mouth, good food is a major injury on the road to weight loss, and it turns out that just by eating can also be thin, refreshing my knowledge. I read this book because I felt a friend really practiced the methods inside and successfully lost weight, as if I saw a glimmer of hope.

The first phase of the "fast-acting period"

3 ~ 10 days of pure protein meals;

can only eat lean beef, seafood, fish, eggs, except ducks and geese type of poultry, animal offal, skimmed milk products, without frying unsweetened soybean products, eggs, konjac food, quit the sweet, the use of oil and less salt cooking method. Cooking method. Eliminate waste with at least 1.5 liters of water a day and keep walking for 20 minutes a day.

I gave myself a quick-fix period of 8 days and managed to lose 6 pounds, but during that time I experienced Father's Day, my best friend's engagement, and so on, and inevitably consumed some non-protein. I was still delighted to lose 6 pounds in a short period of time, and I was motivated for the next slimming diet.

The second phase of the "slow effect period"

20 cycles (or adhere to their own weight), 5:5 days of pure protein meals and vegetable protein alternation;

can consume very little sugar vegetables, tomatoes, cucumbers, spinach, asparagus, green onions, collard greens, shiitake mushrooms, celery, fennel, Lettuce, endive, beets, eggplant, bell peppers, carrots, zucchini, beet. No starchy vegetables, including corn and beans except soybeans. At least 1.5 liters of water a day to eliminate waste, adhere to 30 minutes of walking, weight bottleneck sustained for more than 4 days 60 minutes of walking.

Phase 3 "consolidation period"

Avoid regaining weight, the number of days is the number of kilograms lost x 10;

This phase can eat fast-acting proteins, slow-acting vegetables, two slices of whole-wheat bread or a small bowl of rice (50g) per day, a portion of fruit per day (in addition to bananas, grapes, cherries and nuts), a portion of fruit per day (except for bananas, grapes, cherries and nuts), cherries and nuts), 10ml sesame oil, 2 portions of specific starchy foods per week (extra cut flour, sweet potatoes, peas, string beans, potatoes), two free meals per week and one pure protein meal per week. At least 1.5 liters of water a day to eliminate waste and consistent 25+ minute walks.

Phase 4 "Stabilization"

For the rest of your life, follow a protein-only diet one day a week, three tablespoons of oat bran a day, and walk at least 20 minutes a day.

I'm currently in the third "slow phase," so keep up the good work!

I'm currently on my third "delayed" period, so keep up the good work!