1. Cabbage

Chinese cabbage can benefit the stomach and promote body fluids, nourish yin and moisturize dryness, clear lung heat, clear the intestines and remove internal heat. It is a good vegetable for reducing internal heat. Cabbage can be stir-fried with lilies and yams, which can clear the lungs and help prevent and treat respiratory diseases.

2. Duck meat

Duck meat is cold in nature and has the functions of nourishing the stomach and kidneys, eliminating edema, relieving heat and dysentery, disinfecting heat, relieving cough and reducing phlegm. It is suitable for people with heat in the body, loss of appetite, and dry stools to remove internal heat.

3. Water chestnut root and radish soup

Radish soup can relieve cough and reduce phlegm, remove dryness and promote fluid production. Mung bean soup can clear away heat, detoxify and quench thirst. Boiled yam and poria cocos soup can strengthen the spleen. Here we recommend a water chestnut root and radish soup, which is suitable for those who suffer from excessive heat. Wash and peel the water chestnuts and white radish, cook them together with fresh grass roots, lean meat, and ginger, and add a little salt to taste. Radish is known as "little ginseng" by the people. It not only has high nutritional value, but also has the effect of clearing away heat and eliminating phlegm; water chestnuts and grass roots also have the effect of removing fire.

4. Pears

The air is dry and the humidity is low. People often suffer from sore throats, hoarseness and other symptoms, and they should eat fresh fruits regularly. Pears can relieve cough and reduce phlegm, nourish yin and promote fluid production, moisturize the lungs and stomach, and are mainly used to treat dry throat and mouth, hoarseness, dry stools, etc. Eating it in spring can remove internal heat. Pears can be eaten raw or boiled in water with radish, etc. However, pears are cold in nature and should not be used by those with thin stools caused by spleen and stomach deficiency and coughs with white phlegm caused by exogenous wind and cold.

5. Yam glutinous rice porridge

Traditional Chinese medicine believes that porridge is not only a kind of food, but also has the auxiliary therapeutic effect of medicinal diet. Add chrysanthemum, lily, yam and other ingredients when making porridge to help reduce internal heat.

Reference for the above content? People's Daily Online - It is easy to get angry in this season. Hurry up and eat more six kinds of foods to reduce fire