The nutritional recipes for the seven days a week are arranged as follows:
Monday:
Breakfast: a box of milk, a soft-boiled egg, and two slices of raisin toast.
Lunch: A bowl of lotus root and pork ribs soup, a portion of mushrooms and green vegetables, a portion of stir-fried shrimps with corn, carrots, and a bowl of sesame rice.
Snack: an apple.
Dinner: a bowl of seaweed and tofu soup, a portion of vegetarian stir-fried chrysanthemum, a portion of zucchini and chicken, and a bowl of sesame rice.
Tuesday:
Breakfast: a cup of soy milk, a tea egg, and a vegetable bun.
Lunch: One bowl of cabbage and shrimp skin soup, one portion of fried asparagus with mushrooms, one portion of shredded pork with green pepper, and two bowls of rice.
Snack: an orange.
Dinner: One bowl of white fungus and lotus seed soup, one portion of garlic baby cabbage, one portion of steamed sea bass, and two bowls of rice.
Wednesday:
Breakfast: a bowl of milk oatmeal, a fried egg, and 8 almonds.
Lunch: a bowl of mushroom and black-bone chicken soup, a portion of vegetarian stir-fried cabbage, a portion of onion and pork liver, and a bowl of rice.
Additional meal: one Sydney pear.
Dinner: a bowl of tomato and tofu soup, a portion of lettuce with oyster sauce, a portion of clams steamed in wine, and a bowl of rice.
Thursday:
Breakfast: a cup of soy milk and a piece of scallion and egg pancake.
Lunch: A bowl of seasonal vegetable beef noodles.
Additional meal: two kiwi fruits.
Dinner: a bowl of shredded radish and whitebait soup, a portion of stir-fried cauliflower, 7 braised prawns, and a bowl of yam rice.
Friday:
Breakfast: a bowl of wontons with mustard greens and fresh meat, and a plate of cold kelp shreds.
Lunch: a bowl of vegetable and mushroom soup, a portion of shredded pork with garlic moss, a portion of tomatoes and eggs, and a bowl of red beans and rice.
Snack: a banana.
Dinner: a bowl of fish head and tofu soup, a portion of spicy and sour Chinese cabbage, 2 cola chicken wings, and a bowl of red beans and rice.
Saturday:
Breakfast: a bowl of eight-treasure porridge, a steamed egg with shrimp skin, and a piece of steamed pumpkin.
Lunch: A bowl of rice noodles with seasonal vegetables and three delicacies.
Snack: a bowl of strawberries.
Dinner: a bowl of corn and egg drop soup, a portion of fungus and green bamboo shoots, a portion of black pepper beef tenderloin, and a bowl of rice.
Sunday:
Breakfast: a cup of yogurt and a ham sandwich with lettuce.
Lunch: A pot of radish and mutton, and a bowl of black beans and rice.
Snack: a bowl of papaya.
Dinner: A bowl of onion and egg drop porridge, a portion of okra in sauce, and a piece of pan-fried cod.