When choosing to eat egg skin to supplement calcium, we should consider the problem of bacteria, especially the egg skin itself is not clean. If you eat it in your stomach without cleaning, it's easy to eat your stomach. This shows that eating some egg skins can supplement calcium, but if you are not careful in the process of eating egg skins, it may cause more trouble. Obviously, calcium can be supplemented by egg skin, but this is not a wise choice.
Although the shortcomings of egg skin calcium supplement are serious, the advantages of calcium content have attracted many people. Egg skin contains calcium carbonate, which is not lower than that in genuine calcium tablets, and it is much cheaper than expensive calcium tablets, but it is also cheap and accompanied by high risks. Think carefully about the contrast between the two, in fact, it will be more cost-effective to spend more money on low-risk nutritional supplements.
However, if some people have to eat egg skin in order to supplement calcium, it is suggested to clean the egg skin very clean, and then grind the egg skin into powder and add it to pasta, which can improve the gluten of pasta and supplement calcium for the body. It can also play the role of eating egg skin to supplement calcium and reduce risks, but it is not appropriate to eat egg skin to supplement calcium for a long time.
It is suggested to supplement calcium by taking calcium tablets or improving diet, which is healthy and ensures adequate nutrient intake, and is also beneficial to nourishing the stomach. Eating egg skin, regardless of whether the stomach is good or not, will cause physical discomfort, and people with bad stomach will not absorb it. To sum up, the simple summary is that calcium can be supplemented and should not be eaten often. This method does more harm than good.