Chrysanthemum indicum (2 pieces)

Flowers, mint, lemon, kale, cabbage and other foods are rich in minerals, especially calcium and magnesium, which have magical effects of calming the mind, reducing fire and lowering blood pressure.

Seven foods for reducing fire

1. Radish is good for the stomach. It has the effect of clearing heat and eliminating phlegm for people with qi stagnation and excessive internal heat. Green radish has the best curative effect, followed by red skin and white heart, and carrot is ineffective. It's best to eat it raw. If you have a stomach disease, you can make radish soup.

2. beer

Some people like to drink when they are angry, which is more likely to cause diseases. Because wine and food are wrapped in gas, it can also help heat, which is easy to cause a sudden rise in blood pressure (blood pressure food). But only beer not only has no such side effects, but also can stimulate appetite and change anger. Drinking it in moderation will be beneficial.

3. Putting a few petals of roses when making tea has the effect of smoothing qi. Those who are not used to drinking tea can soak roses alone, or insert the fragrant roses in the vase of the room, and breathe in the flowers to calm down.

4. Lotus root can ventilate, but also strengthen the spleen and stomach, nourish the heart and soothe the nerves, which is also a good product. Boiling lotus root with water or porridge has the best effect. 5.fennel

Fennel fruit is used as medicine, and its young leaves are edible. Both seeds and leaves have qi-regulating effects. Using leaves to cook stuffing or stir-fry can invigorate the stomach and relieve pain, which has a good effect on chest fullness and pain caused by anger.

6.hawthorn

Hawthorn is good at soothing qi and relieving pain, resolving food stagnation, and is suitable for chest, abdominal distension and pain caused by gas-wrapped food, and also has certain curative effect on tachycardia and arrhythmia caused by anger. Eat raw, cooked and soaked in water, and all kinds of eating methods are effective.

7. Betel nut Betel nut can be fried and eaten, which can harmonize qi and stomach, relieve pain and eliminate food stagnation.

Fire-reducing dishes

The best way to clear heat and relieve summer bitterness

Bitter gourd food is bitter gourd and strawberry mung bean.

Porridge, yam and aloe chicken soup. Liangbu ingredients: yam, aloe, chicken. Aloe: It can clean the stomach, promote defecation and detoxification, and reduce the accumulated fat in the body. Bitter gourd: It can clear away heat and toxic materials, clear the heart and improve eyesight, and is suitable for heart fire.

People eat. Tea: such as oolong tea and Kuding tea, has the effects of clearing away heat, strengthening the heart, inducing diuresis, clearing away food and hangover, promoting fluid production and quenching thirst. Bitter almond: it has the advantages of relieving cough and asthma, moistening intestine and relaxing bowels, moistening lung and spleen, etc. Eriobotrya leaves: help to clear

Lung, phlegm, cough, stomach, and summer heat. Lily: It tastes sweet and bitter, and has a flat nature, which can help moisten the lungs and relieve cough, clear the heart and soothe the nerves. Guiling ointment: it can nourish yin and tonify kidney, moisten dryness and protect skin, eliminate acne and regulate viscera.

In winter, when the weather is dry, many people feel that the body is full of fire. At this time, they can eat some food that can clear away heat and detoxify, and improve their physique by adjusting their diet.