Ginkgo Fungus Stir Fry Recipe

Eating method of silver fungus

Silver fungus eat a lot of ways

Silver fungus four seasons into the tonic, nourishing yin nourishing lungs, the autumn climate is dry, taking silver fungus is particularly suitable. There are many ways to eat the fungus, fried, cold, steamed and so on. Older people are best to use the steaming method, the system boiled into porridge or soup to eat. This is conducive to digestion and absorption. Can also be cooked with round-grained rice porridge with silver fungus, with the production of fluids and moisturize the lungs, nourishing the function of Yin and lungs. Usually fried dishes, you can also soak the good silver fungus and black fungus with dishes to eat, don't have a flavor.

(a) fungus usage

fungus should be soaked in boiling water, soak should be removed from the part of the hair is not open, especially those who are yellowish;

fungus is mainly used to do the sweet dishes to soup dishes; sugar fungus sugar content is high, should not be consumed before bedtime to avoid blood viscosity increases;

fungus is a diet food containing crude fiber, with the Breast enhancement effect is remarkable with the stewed papaya, can be described as "beauty body good";

Selected some of the yellow fungus taste better, stewed desserts into the refrigerator chilled drink, taste better;

Deterioration of the fungus can not be consumed to prevent toxicity;

Cooked fungus avoided a long time to put.

(B) the common way of eating gingko

Medicinal porridge

The gingko, lily, yam and other supplements and rice **** cooking, boiled into a porridge to take, especially for the yin deficiency of the physique with a weak spleen and stomach. Such as lily fungus porridge: 50 grams of fresh lily, 10 grams of fungus, 100 grams of rice. Will be washed and chopped lily, silver fungus with warm water after hair, washed and chopped, and rice cooked with porridge. Lily, sweet and cold, have yin moist lung, clear the heart and tranquilize the efficacy; fungus, taste sweet and light sex flat, have nourishing yin moist lung, stomach and Jin's efficacy; rice benefit qi and spleen. The three are cooked together as porridge, with moisturizing lungs and nourishing yin, spleen and the role of the body. Or silver hundred autumn pear soup: 10 grams of silver fungus, 10 grams of lily, autumn pear 1, rock sugar. Pear cleaned and cut small pieces of core, add water-whipped fungus and lily of the valley, rock sugar, steamed in a bowl for 1 hour, eat pear soup, nourishing yin and moistening dryness, cough and phlegm effect, suitable for autumn dry cough, dry cough and less phlegm.

Paste drink

Take the silver fungus with rock sugar stew or with other supplements, can be used for general nourishment, can also be applied as a tonic. Or 6 grams of silver fungus, soak, add water and rock sugar, *** stew, morning or bedtime service, nourishing and strong effect. Or 6 grams of silver fungus, 9 grams of lily of the valley, the right amount of rock sugar, stewed and taken. Applicable to Yin deficiency lung dryness caused by dry cough with little sputum, blood in sputum, hemoptysis and so on.

Dishes

Select the clean fungus, cooked into soup or dishes to eat. Such as healthy people for nourishment, you can take 500 grams of chicken broth, add salt, cooking wine, pepper, boil, will be soaked clean fungus 12 grams added to the broth, high-flame cooking, until the fungus is soft and flavorful, into a small bowl, monosodium glutamate seasoning can be consumed.

It is worth noting that the purchase of fungus, if the root black, black appearance, odor, that fungus has deteriorated can not be eaten; marketed fungus color especially white more than fumigated with sulfur, detrimental to human health, do not buy, you should buy its color yellowish and no irritating odor of fungus. In addition, the fungus soup overnight after the reduction of its nutrients, and produce harmful components of nitrite, so should not be consumed.

Ice sugar jujube silver fungus soup

Materials:

Take 10 grams of silver fungus, 30 grams of rock sugar, jujube ten.

Practice:

(1) Soak the silver fungus in warm water for half an hour, wash away the mud and sand, remove the wooden part, put it into a pot, and blend it with 70% water.

(2) first with martial arts fire, after the water boiled with the fire decoction for 20 minutes, and then add red dates and the right amount of rock sugar, to be cooked after the red dates can be taken.

Ginkgo Fungus and Lotus Seed Soup

Raw materials: 20g of jujubes, 25g of ginkgo fungus, 70g of lotus seeds, wolfberries, water, rock sugar

Practice:

(1) 10 minutes of jujubes washed and set aside.

(2) Lotus seeds soaked a day and night in advance and spare.

(3) lotus seeds soaked and peeled to remove the black heart inside, wash and spare.

(4) Chinese wolfberry soak 1 minute, wash and spare.

(5) soak silver ear for 15 minutes.

(6) to hair, remove the thick tip torn into small pieces spare.

(7) rice cooker into the water, the lotus seeds and red dates into the cooking for about 1 hour.

(8) put the silver fungus into the stew for half an hour, and then add rock sugar in the stew for half an hour, stewed until they are cooked, the soup is more viscous look.

(9) put goji berries in the stew for 5 minutes

(10) can be put in the refrigerator to ice a drink.

Pear soup

Raw materials: fungus, pear, wolfberry, seasoning: rock sugar

Practice:

(1) fungus soaked in warm water for 60 minutes, pear washed and peeled cut small pieces.

(2) Tear the silver fungus into small pieces after soaking.

(3) pot of water with silver fungus, snow pear, wolfberry, open the pot and then change to a small fire for 60 minutes.

(4) add rock sugar, rock sugar melting off the fire (my home rock sugar is not enough, add a little Swire yellow sugar)

Papaya and silver fungus stew

Raw materials: half of a small papaya, silver fungus, half, 10 red dates, 15 wolfberries, Job's tears more than 20 grains

Practice: