I think the heat of braised chicken is like this:

1. The calorie of a portion of braised chicken is generally 975 calories.

2. The main foods in braised chicken rice are rice, chicken and cooking oil. One serving of braised chicken rice contains 500 to 900 calories.

3. From the point of energy intake, the total amount of chicken in a piece of braised chicken rice generally exceeds the standard, while with high starch side dishes such as potatoes and rice, the total amount of carbohydrate intake is easy to exceed the standard.