We can check whether it belongs to kidney deficiency through some physical conditions, so as to prevent and treat it as soon as possible.
1, urine condition
If the urine becomes turbid, it may be kidney deficiency. Weakness in urination, incessant dripping, and even wet shoes are all problems of whether kidney qi is full. The number of times you urinate, in general, you don't need to get up at night. If you get up more than three times every night, there is the possibility of kidney deficiency.
2, limb edema
If you don't drink water at night and your eyes swell after getting up in the morning, you can consider the possibility of kidney deficiency. If it is edema of limbs, especially edema of lower limbs, the possibility of kidney deficiency can also be considered.
Step 3: Hair problems
Dark hair, hair loss.
4. Ear condition
Traditional Chinese medicine believes that the kidney opens to the ear. If tinnitus and deafness occur, the possibility of kidney deficiency can generally be considered.
5, waist and legs
If you don't lift weights, your legs will be weak if you can't walk to the third floor, your legs will be weak if you sit for less than an hour, and your back will be sore and backache if you sit for an hour.
6. Mental state
I always want to close my eyes and have a rest, but I can't concentrate. I can't sleep. I finally fell asleep and woke up easily. Poor mental state and poor memory.
7. Sexual ability
For men, if there is impotence and premature ejaculation, or frequent urination at night, for women, it is a decline in sexual desire and fatigue during sexual life.
Kidney deficiency in traditional Chinese medicine
Kidney yang deficiency
Kidney yang deficiency: mainly manifested as fear of cold.
Traditional Chinese medicine believes that "yang deficiency leads to external cold", so kidney yang deficiency is often manifested as fear of cold, often manifested as pale face, cold hands and feet, listlessness, fatigue, insomnia, forgetfulness, soreness of waist and knees, frequent urination at night and so on.
Solution: tonify kidney and strengthen yang. It is suggested to eat more walnuts, and at the same time stew soup with herbs that can tonify yang, such as Morinda officinalis stewed pig tail soup, plus some medlar, dogwood, longan and jujube, which are delicious and nutritious.
Kidney yin deficiency
Kidney yin deficiency: mainly manifested as excessive internal heat.
We call people with kidney yin deficiency "hot and dry people", and they have signs of heat at the same time of kidney deficiency. In the theory of traditional Chinese medicine, there is a saying that yin deficiency causes internal heat. Kidney-yin deficiency is prone to five symptoms, such as upset fever (that is, two palms, two soles and chest feel irritable and hot), dry mouth, yellow urine, dry stool, poor mental state, impatience and irritability, insomnia and dreaminess, sleeping and sweating, etc.
Solution: nourishing yin and tonifying kidney. You can eat more foods that nourish the whole body vulva, such as black fungus, lotus seeds, longan pulp, mulberries and medlar, and you can also drink more soy milk.