1, delay arteriosclerosis

Broad bean is rich in plant protein, which can obviously delay arteriosclerosis. Broad beans are also rich in crude fiber, which can effectively reduce cholesterol in the blood, so eating broad beans often has a good effect on anti-aging and disease prevention.

2, brain health

Eating broad beans can strengthen the brain. This is because the phospholipids contained in broad beans are components of nerve tissues, and choline is an indispensable chemical for nerve cells to transmit information. Therefore, eating broad beans often has a good dietotherapy and health care effect on the enhancement of brain memory, especially for teenagers and brainworkers.

3. Prevention and treatment of Parkinson's disease

Through medical research in recent years, broad beans have an obvious effect on the prevention and treatment of Parkinson's disease. Parkinson's syndrome is common in middle-aged and elderly people, and its symptoms are slow movement, trembling limbs, slow response and unclear speech. These symptoms are often mistaken for normal aging, which leads to delayed treatment or misdiagnosed as other diseases. The broad bean contains L-DOPA which can inhibit Parkinson's disease, and can effectively relieve the patient's condition.

4. Prevention and treatment of intestinal cancer

Colorectal cancer is a frequently-occurring disease, accounting for the 2nd-3rd place in the high-incidence areas of the world, and 4th-5th place in China. With the changes in living habits, living environment and diet of Chinese people in recent years, the incidence of intestinal cancer began to rise. But in fact, intestinal cancer can be prevented, and diet therapy is a scientific and healthy way. In recent years, medical research has found that eating broad beans can effectively prevent and treat intestinal cancer. This is because broad beans contain a kind of protein of phytohemagglutinin, which can attach to cancer cells and inhibit the growth of cancer cells, thus effectively fighting and preventing cancer.

Nutritional value of dried broad beans

1 Broad beans are rich in copper, which is an indispensable micronutrient for human health.

2. protein in tender broad beans is second only to soybean in all kinds of beans.

3. Broad beans contain important components such as calcium, zinc, manganese, phospholipids, etc., which regulate brain and nerve tissue, and are rich in cholelithiasis, which has a brain-strengthening effect of enhancing memory.

4. Fresh broad bean is a kind of vegetable in late spring and early summer, and it is a diet with high nutritional value. Every100g of clean broad bean contains 8.8g of protein, 0.5g of carbohydrate/kloc-0 and 0.4g of fat, and is rich in carotene, vitamin B 1, B2, vitamin C and mineral elements of potassium and iron. There are many ways to eat fresh beans, whether fried or mixed with vegetarian dishes or soup, they are green and fragrant, soft and delicious.

5. The protein of dried broad bean is as high as 2 1.6%, carbohydrate 6 1.5%, dietary fiber 17% and rich in nutrients such as potassium, iron and zinc; Its protein amino acids are relatively complete, especially rich in lysine, which can make up for the lack of lysine in rice flour; Rich dietary fiber can reduce cholesterol and promote intestinal peristalsis; Among them, iron has certain effect on improving anemia; Because it is rich in phospholipids, it has the functions of regulating brain and nerve tissue, improving memory and strengthening brain.