The taste of natto is more special, mainly because it is fermented protein food, the production of a long time, in addition to the taste of fresh, there are some other different flavors, if the protein decomposition of natto is not enough, the fresh taste is not so good, and also with some bitterness, which is due to the generation of some "bitter peptide". This is due to the production of some "bitter peptides". The so-called "peptides" are fragments of proteins. These peptides often have health effects, such as regulating immune system function, lowering blood pressure, and improving digestion and absorption, but unfortunately the flavor is less than ideal.
Natto with rice is a good way to eat, you need to take the natto out of the bag, and then add some of your favorite seasonings, use chopsticks to mix the natto and seasonings together, stirring all the time until the state of the sticky silk can be eaten, you can also pour the natto into the boiled rice, stirring evenly after eating, this method is very simple. Eat every day, the active enzyme in natto enters the body, its activity is maintained for about half a day. Eat 50g of natto twice a day in the morning and evening, and 100g of natto a day is ideal. Eat without heating as much as possible, natto active enzyme is not heat-resistant, heating to 70 ℃ activity will disappear. So it is best to eat without heating.
The above is about the taste of natto and eating methods, through the introduction of the above we can know that the natto eating method is very simple, you can directly add seasonings and stir to eat later, you can also be mixed in the rice to eat, the taste is more unique, like will be very fond of, natto is generally used as a seasoning, it will also have a special smell, so you need to and more seasonings stirred together to become tasty. together to become delicious.