2, method 2: Bushen detoxification. Get up in the morning and drink a glass of warm water on an empty stomach, and eat more cucumbers and cherries. You can press Yongquan point. Yongquan point is the plantar point of human body, which is located in the first third of the connecting line between the head end of the second and third toe seam and the heel, and in the depression of the forefoot. It is the lowest point of Shu point in the whole body and the first point of kidney meridian.
3, method 3: large intestine detoxification. You have toxins in your body, so be sure to drink more water. Eat more brown rice, vegetables and fruits.
4, method 4: liver detoxification. Exercise more, eat more bitter gourd and wolfberry. You can press Taichong point.
5, method 5: heart detoxification. You can press Shaofu point. Shaofu point is one of the acupoints of the heart meridian of hand shaoyin, which is located on the palm surface, between the 4th and 5th metacarpals, and at the fingertips when making a fist. When taking a point, raise your palm, bend your fingers to the horizontal stripes of your palm, and press your little fingertips down, which is a point. This point can be used to treat palpitation, chest pain, dysuria, enuresis, itching, little finger contracture and other symptoms.
6. Do more aerobic exercise to make your body sweat. Eat more mung beans, mung bean soup, poria cocos, nuts, soybeans, black sesame seeds and lotus seeds.
7, other methods: bath detoxification, let the body sweat more. Exercise to detoxify and do more aerobic exercise. Detoxify sleep, go to bed early and get up early,/kloc-go to bed before 0/0: 30 and get up before 7: 00.